In yoga, there is a word called pranayama which can also be called breathing exercises or deep breathing exercises. According to the Hatha Yoga Paradpika written by Swatmarama, an Indian sage, pranayama is the...
Cycling is a relatively low-impact activity that can provide a workout without putting too much stress on your joints. It’s also a great way to get outdoors and enjoy some fresh air. There are...
Myths and misconceptions are enemies of growth. They never allow you to approach the subject with a clean, unbiased mind and sets a framework that deters you from accomplishing the real goals of it....
There has been substantial literature in the medical arena that gives silver the glad eye. Its benefits have been recorded and reaped in ancient treatment stories when antibiotics were non-existent. Silver is known for...
Common symptoms like cold or cough, headache or stomach ache, any you name and there are herbs which will help you in treating those symptoms. During these COVID-19 pandemics, people have realized the fact...
The question itself is controversial to answer because when it is asking whether “how much is Too Much?”, at the same time it also answers “Too Much”. There are millions of people who rely...
Sexually transmitted disease also known as STD or STI which is a medical abbreviation for Sexually transmitted infection. Very few are aware of diseases or infections that are caused due to sexual transmission. But...
For an individual to get a balanced diet, it requires all the constituents such as protein, vitamins, minerals, carbohydrates, fats, etc. But are you consuming or having enough of them? Are you aware of...
To step into a healthier world, all you need to do is put your foot in front of the other. So, start going out for a walk that has a zillion health benefits. While...
Summers are one of the favorite seasons among children and the reason for this is, the schools are off, and the students are enjoying the summer days without any stress of studies. Summers are...
Cognitive behavioral therapy can be a great tool for coping with negative feelings or thoughts that are preventing you from functioning to the best of your abilities. It’s a talking therapy, which means it...
At long last, you have figured that it is not the washroom that is stinky after visiting many of them in different places, rather it is your urine. And now, it is surely a...
You may have counted the benefits of meditation before adopting it into your life, and now you know there are so many. It perks up your mental health, helps you with the grit to...
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change the way they think and behave. It is based on the theory that individuals have thoughts, feelings, and behaviors that are...
What is a bunion? Bunion is a common condition in the foot which is characterized by a bump or contusion at the outer edge of the big toe. It happens when the joint or...
You may have visited a million web pages on how to lose weight, and this time you were hoping to see something new. This post has nothing to do with your physical weight, which...
Feeling tired and running on low energy levels are common these days. It restricts you from completing your daily activities. Many lifestyle and medical factors cause low energy. Some of them are unique for...
Preventing the spread of germs and diseases has never been a topic to discuss until recent months. The mention of germs and disease is enough to conjure mental images of a sea of people...
The problems of skin we face are many which can be due to many factors such as food, age, the regime we follow, the pollution, etc. but among all the most important factor which...