Monthly Archive: October 2022

10 Health Benefits from coconut water 0

10 Health Benefits from coconut water

Coconut water is a rich source of hydration and electrolytes. Coconut water is high in potassium, magnesium and manganese. These minerals are essential for healthy nerve function, muscle contraction and blood sugar regulation. It...

Weight Loss Yoga: 6 Fat Burning Yoga Poses 0

Weight Loss Yoga: 6 Fat Burning Yoga Poses

Yoga has been practiced for thousands of years and is one of the most popular forms of exercise today. According to the National Center for Complementary and Alternative Medicine (NCCAM), yoga can help reduce...

The Best Morning Yoga Poses for Beginners 0

The Best Morning Yoga Poses for Beginners

Yoga is a great way to work out and relax your body, but for beginners, it can be tough to find the right poses. In this article, we’ll show you the best beginners morning...