5 Simple Ways to Detoxify Your Body At Home

5 Simple Ways to Detoxify Your Body At Home

Detoxification of our body is crucial, it prevents various diseases and keeps our body healthy. In this Crumb, we’ll discuss  various ways to detoxify our body at home…

Detoxification basically means cleansing of the blood. Also it refers to resting and nourishing the body, inside out.

It eliminates toxins from the body and improves health and helps in fat loss.

Detoxification usually involves various types of herbal teas, vitamins, minerals and diuretics etc.

What really cause toxins in the body?

Well, junk food, processed food, and environmental pollution etc. can accumulate toxins in our body.

Naturally, our body detoxifies itself via various organs such as liver, skin, intestines, digestive systems and lungs.

We already know detoxification is extremely beneficial. Moreover,  you can detox your body at home with simple remedies.

Green Tea

There are many products available in the market, however, green tea is one of the best ways to detox your body.

The liver usually detoxicates itself, but the it needs antioxidants desperately to carry on the process.

Green tea is rich in antioxidants and other  nutrients like vitamins and minerals.

So, it is important to drink green tea to enable the liver to detoxify your body.

We must have to be aware that green tea is not like regular tea. It is made up of several natural herbs.  That’s why green tea has a maximum number of antioxidants.  

You might guess what is the best time to consume green tea to reap maximum benefits from it?

Studies suggest that drinking green tea in the morning on empty stomach is  effective for the detoxification process. 

When your stomach is empty in the morning it allows consuming utmost antioxidants and other nutrients which help the liver to refine our body.

Green tea in the morning not only aids to detox our liver, rather it also enhances digestion and metabolism. This  prevents many diseases and helps in weight management.

You can sip 1-2 cups of green tea in a day, as it has multiple benefits. Green tea helps in detoxicating your body as well as  in rehydration.

Eat antioxidants rich food

Antioxidants are vital to detoxify your body and also protects your body from oxidative damages.

Antioxidants help the liver to detoxify and  also promote cardiac health.

Excessive consumption of alcohol, smoking and poor diet can cause a build-up of toxins.  While antioxidants can help in their elimination from the body. 

Proper intake of antioxidants is necessary for good health. This can be fulfilled  via natural foods and health supplements.

It is highly recommended to  prioritize natural antioxidants rich food.

Now the question may arise in your mind which foods you can take for antioxidants?

Antioxidants are present in berries, lemons, oranges, amla, spinach, broccoli, green tea and nuts etc.

Consuming these foods can help detox your body and  reduce the damage caused by free radicals.

Also Read: 5 Amazing Tips to Maintain a Happy and Healthy Mind

Avoid excessive alcohol

Excessive consumption of alcohol amasses toxins  in the liver. Whereas  no or occasional consumption doesn’t impact the body much.

Excessive intake of alcohol is detrimental to to the health of our  the liver. Our liver then  metabolizes alcohol into acetaldehyde.

Acetaldehyde is known toxin which is certainly a poison for the body.

Thereafter, our liver converts acetaldehydes into a harmless substance called acetate which is later removed from the body.

The entire process  oppresses the liver and increases toxin build up.

Health experts  recommend avoiding alcohol  as it heightens toxins in the body.

Avoiding alcohol can directly help your body to detox.

Excessive consumption of alcohol not only increase toxins in body. It is also fatal for digestive mechanism. It can induce inflammation and scarring to liver.

Limit sugar and processed food

Excessive consumption of high sugary or processed food is one of the primary cause of health problem these days.

Undue intake  of such foods can result in diabetes, obesity, chronic diseases and heart disease.

These diseases reduce detoxification potential  of the body.

For example, high consumption of processed or junk food can cause fatty liver. This  further curtails the abilities of the liver to detox.

You should resist unfair consumption of sugary or processed foods. This  will directly help your body to detoxify.

Avoiding sugary and processed foods can enrich your overall health.

You must add healthy foods in your regular diet instead of sugary and processed foods, healthy foods like fruits, vegetables and oats.

Drink plenty of water

We all drink water when we are thirsty, but it can do much more than just quelling your thirst.

Water help kidneys to excrete toxins and waste products via urine. It helps   in   for normal renal function.

Drinking water on an empty stomach is  apt to detox our body, and improves digestion.

Water (via blood) carries nutrients to cells, those nutrients help cells to perform their respective functions.

Gulping plenty of water is one of the best and simplest ways to depollute your body. Proper hydration improves the digestion and helps flush out toxins.

The best thing about water detox is that it is cost effective compared to other detox beverages and  products. Furthermore  it is effortless to follow the water detox procedure.

Conclusion

Detoxification of our body is crucial to defend the body  from deadly diseases.

There are many ways to detox your body and everyone must select one or multiple ways to detox.

Benefits of detoxification are not limited to certain body parts or organs. It benefits the entire body and general health of the individual.

Further Reading

Mind Body Green

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