5 Simple Ways to Detoxify Your Body At Home
Detoxification of our body is crucial, it prevents various diseases and keeps our body healthy. In this Crumb, we’ll discuss various ways to detoxify our body at home…
Detoxification basically means cleansing of the blood. Also it refers to resting and nourishing the body, inside out.
It eliminates toxins from the body and improves health and helps in fat loss.
Detoxification usually involves various types of herbal teas, vitamins, minerals and diuretics etc.
What really cause toxins in the body?
Well, junk food, processed food, and environmental pollution etc. can accumulate toxins in our body.
Naturally, our body detoxifies itself via various organs such as liver, skin, intestines, digestive systems and lungs.
We already know detoxification is extremely beneficial. Moreover, you can detox your body at home with simple remedies.
There are many products available in the market, however, green tea is one of the best ways to detox your body.
The liver usually detoxicates itself, but the it needs antioxidants desperately to carry on the process.
Green tea is rich in antioxidants and other nutrients like vitamins and minerals.
So, it is important to drink green tea to enable the liver to detoxify your body.
We must have to be aware that green tea is not like regular tea. It is made up of several natural herbs. That’s why green tea has a maximum number of antioxidants.
You might guess what is the best time to consume green tea to reap maximum benefits from it?
Studies suggest that drinking green tea in the morning on empty stomach is effective for the detoxification process.
When your stomach is empty in the morning it allows consuming utmost antioxidants and other nutrients which help the liver to refine our body.
Green tea in the morning not only aids to detox our liver, rather it also enhances digestion and metabolism. This prevents many diseases and helps in weight management.
You can sip 1-2 cups of green tea in a day, as it has multiple benefits. Green tea helps in detoxicating your body as well as in rehydration.
Eat antioxidants rich food
Antioxidants are vital to detoxify your body and also protects your body from oxidative damages.
Antioxidants help the liver to detoxify and also promote cardiac health.
Excessive consumption of alcohol, smoking and poor diet can cause a build-up of toxins. While antioxidants can help in their elimination from the body.
Proper intake of antioxidants is necessary for good health. This can be fulfilled via natural foods and health supplements.
It is highly recommended to prioritize natural antioxidants rich food.
Now the question may arise in your mind which foods you can take for antioxidants?
Antioxidants are present in berries, lemons, oranges, amla, spinach, broccoli, green tea and nuts etc.
Consuming these foods can help detox your body and reduce the damage caused by free radicals.
Avoid excessive alcohol
Excessive consumption of alcohol amasses toxins in the liver. Whereas no or occasional consumption doesn’t impact the body much.
Excessive intake of alcohol is detrimental to to the health of our the liver. Our liver then metabolizes alcohol into acetaldehyde.
Acetaldehyde is known toxin which is certainly a poison for the body.
Thereafter, our liver converts acetaldehydes into a harmless substance called acetate which is later removed from the body.
The entire process oppresses the liver and increases toxin build up.
Health experts recommend avoiding alcohol as it heightens toxins in the body.
Avoiding alcohol can directly help your body to detox.
Excessive consumption of alcohol not only increase toxins in body. It is also fatal for digestive mechanism. It can induce inflammation and scarring to liver.
Limit sugar and processed food
Excessive consumption of high sugary or processed food is one of the primary cause of health problem these days.
Undue intake of such foods can result in diabetes, obesity, chronic diseases and heart disease.
These diseases reduce detoxification potential of the body.
For example, high consumption of processed or junk food can cause fatty liver. This further curtails the abilities of the liver to detox.
You should resist unfair consumption of sugary or processed foods. This will directly help your body to detoxify.
Avoiding sugary and processed foods can enrich your overall health.
You must add healthy foods in your regular diet instead of sugary and processed foods, healthy foods like fruits, vegetables and oats.
Drink plenty of water
We all drink water when we are thirsty, but it can do much more than just quelling your thirst.
Water help kidneys to excrete toxins and waste products via urine. It helps in for normal renal function.
Drinking water on an empty stomach is apt to detox our body, and improves digestion.
Water (via blood) carries nutrients to cells, those nutrients help cells to perform their respective functions.
Gulping plenty of water is one of the best and simplest ways to depollute your body. Proper hydration improves the digestion and helps flush out toxins.
The best thing about water detox is that it is cost effective compared to other detox beverages and products. Furthermore it is effortless to follow the water detox procedure.
Detoxification of our body is crucial to defend the body from deadly diseases.
There are many ways to detox your body and everyone must select one or multiple ways to detox.
Benefits of detoxification are not limited to certain body parts or organs. It benefits the entire body and general health of the individual.