Are You Drinking Sufficient Water?

Are You Drinking Sufficient Water?

Drinking adequate amount of water is a vital requirement of the human body. In this Crumb, we’ll discuss the importance of drinking sufficient quantity of water…

An adult body consists of 60-70% of the water in its body.

Insufficient intake of water can disturb various functions of the body and can provoke many diseases.

 Drinking sufficient quantity of water is essential for our body to conduct its functions suitably. It is also essential to eliminate toxins from the body.

You might be thinking what are the ways to find out the deficiency of water in your body?

Whether you are drinking sufficient or insufficient amount of water can be easily estimated by the colour of your urine.

If the colour of your urine is transparent white to light yellow tint indicates you are drinking plenty of water.

On the contrary, if the colour of your urine is dark yellow then it implies deficit of water in your body.

How much water can be sufficient for an average person?

Well, there is no simple answer for this question. However, most studies suggest that an average man should drink about 3-3.5 liters of water per day while for women 2.5-3 liters of water intake per day is recommended.

Water requirements are also contingent on a lot of factors such as lifestyle, dietary habits and physical activities.

Individuals with an active routine are advised to sip more water as compared to an average person.

Importance of sufficient water intake

Water is extremely important for proper renal function.

Our kidney excretes the waste materials such as urea and creatinine from the body via urine.

Consuming  plenty of water makes it easy for kidneys to excrete waste materials from the body and keeps the urinary tract clean.

Intake of insufficient amount of water impedes the kidneys to excrete waste material and can result in various renal problems.

Dehydration in the body is one of the main reason for the formation of stones in the kidney.

When an individual drinks limited water it   bothers the effectivity of the kidneys.

Rapid metabolism is also beneficial for weight loss and can burn fat at faster rate.

Adequate water in your body keeps your skin bright and healthy.

Water hydrates the skin  and promotes collagen production.

Drinking adequate amount of water keeps all organs of your body hydration and prevents dessication.

Dehydration can cause fatigue, anxiety and dehydration which may further  reduce your mental alertness.

Hence, it is always recommended to drink sufficient amount of water to prevent dehydration.

Proper hydration of the body boosts your physical performance and increases  physical strength and stamina.

Studies have shown that proper hydration can improve your physical performance.

Also, hydration can enhance the performance of athletes. It enables athletes to optimise their sports performance.

While dehydration can negatively affect your bodily operations, it can also impact your brain function.

Drinking enough water can heightens mental focus and concentration in sports as well as in routinely life.

Tips to drink more water  

A glass of water after a bathroom break

Going to the bathroom is a very common daily routine which we all follow in our life.

You must adopt a habit to drink a glass of water after every bathroom visit.

Let’s imagine you visit bathroom about 5-6 times a day that means you can add 5-6 glass of water in your daily routine.

Drinking more water will stimulate frequent urination, thus, cleaning up the kidneys and ureter.

Keep a water jug or gallon near you

Whenever you need a reminder regarding anything the best way is to keep its sign or symbol nearby.

You must place a jug of water or water gallon near your working desk or bedroom. Thence,it can be a good hint for you to drink water after regular intervals.

Keeping water nearby can benefit you in two ways. Firstly, it can be a good reminder and secondly, water nearby can facilitates you to grab and drink frequently.

Consume water-rich foods

Eating water-rich food is another  promising means to fulfil your daily water requirements and hydrate your body.

You must incorporate water-rich fruits, vegetables and soups in your regular meals.

Water-rich foods can satisfy your hunger simultaneously they will keep your body hydrated for the entire day.

You can include Cucumber, Oranges, Watermelon, Lettuce, Pineapple, Strawberries, Peaches, Radish, Grapes etc in your diet.

Carry a water bottle with you

If you are a student, doing job or you go outside for any purpose than secure a water bottle in your bag.

By adopting this habit will keeps your body hydrated even when you are outdoors.

Habituate to take  water at regular intervals even you are outside your home or office.


Proper hydration is essential to living a fit and healthy life.

Sufficient intake of water can prevent you from developing many diseases.

So you must adopt habits to drink more and more water in your routine.

There are almost no side effects associated with drinking more water.

So you must adopt these  modest habits of drinking adequate quantity of water in your daily life.  

Further Reading: Medical News Today

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