Being fatty and obese has become a new and familiar dilemma that most of the population neglects. Excessive fat is likely to accumulate in different prone areas such as arms, chest, belly, and face. ...
At the end of the day, your diet reflects in your body. The quality of your food plate is a key determinant of your health and well-being. Thus, having concern for the nutrients is...
Excessive fat around the neck and double chin is generally considered a sign of obesity. When your body has an overweening amount of body fat, it becomes visible around in our limbs and other...
Arms are one of the most appealing body parts like your abs. Every young dude desires large muscular arms with pumping veins. For sure, you too might be craving it! But some suffer arm...
One of the most common skin problems we see is acne. So, why not knowing about some herbal spices from the kitchen that fights acne? Acne is a common skin problem for almost all...
The fat loss journey is especially challenging when you are a foodie. However, consistent efforts may help to maintain your weight after weight loss and reach your target of a slim body. In this...
In this article, we examine the full nutrition profile of cashew nuts, the benefits that they have, and some potential concern. What are cashews? Cashew Nuts grow on cashew trees, which are native to...
Drinking adequate amount of water is a vital requirement of the human body. In this Crumb, we’ll discuss the importance of drinking sufficient quantity of water… An adult body consists of 60-70% of the water in its...
A healthy immune system is key to overall health. In this crumb, we’ll discuss the mistakes that can Weaken Immunity…. You may guess what is immune system and what it really does? Immunity plays vital...
You might have heard that the path to fitness goes through the kitchen, well, this is an ultimate truth. In this crumb, we’ll discuss 5 Food Items Women Should Definitely Include in their Diet…. Our...
Detoxification of our body is crucial, it prevents various diseases and keeps our body healthy. In this Crumb, we’ll discuss various ways to detoxify our body at home… Detoxification basically means cleansing of the...
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