9 Health Benefits From Coconut Oil & Their Uses
Coconut oil is a natural product that has many health benefits. It can be used as a cooking oil, hair oil, and skin oil. It is a good source of healthy fats and has...
Category: Lifestyle
Heart Health Tips: 7 Ways to Stay Healthy
Keeping your heart healthy is vital to living a long and productive life. Fortunately, there are seven heart health tips you can do to keep your heart in tip-top shape. The Importance of Heart...
A Guide to Sleep Paralysis Causes, Treatment, and Prevention
Sleep paralysis is an experience that some people have during sleep, in which they are conscious and aware but cannot move or speak. It can be a frightening experience, and for some people it...
10 Health Benefits from coconut water
Coconut water is a rich source of hydration and electrolytes. Coconut water is high in potassium, magnesium and manganese. These minerals are essential for healthy nerve function, muscle contraction and blood sugar regulation. It...
Causes of Sleep Apnea: 3 Facts to Be Aware Of
Sleep apnea is a condition in which people stop breathing repeatedly during sleep. It is one of the most common chronic health conditions, affecting more than 10 million adults in the United States. Here...
A Guide to Changing Your Fitness Goals Over Time
If you’re like most people, your fitness goals change over time. Maybe you started out wanting to lose weight, but now you’re more interested in maintaining your weight. Or maybe you wish to fit...
The Hormonal Imbalance: Signs, Symptoms, Causes, & Treatment
There are many factors that can lead to hormonal imbalance, including diet, stress, genetics, and lifestyle. In this article, we’ll discuss the signs and symptoms of hormonal imbalance, as well as the causes and...
A List of 5 Exercises for Strengthening Lower Back
Lower back pain is a common problem that can be caused by a variety of factors, including poor posture, tight muscles, and overuse. Fortunately, there are several exercises for strengthening lower back and reduce...
8 Amazing Benefits of Walking
To step into a healthier world, all you need to do is put your foot in front of the other. So, start going out for a walk that has a zillion health benefits. While...
10 Tips to Stay Hydrated in Summer
Summers are one of the favorite seasons among children and the reason for this is, the schools are off, and the students are enjoying the summer days without any stress of studies. Summers are...
Reasons Your Pee Smells Weird and Funky
At long last, you have figured that it is not the washroom that is stinky after visiting many of them in different places, rather it is your urine. And now, it is surely a...
How meditation can deepen the relationship with your partner?
You may have counted the benefits of meditation before adopting it into your life, and now you know there are so many. It perks up your mental health, helps you with the grit to...
Self-care during the ovulation phase
You might have stumbled on the concept of menstrual cycle as a process of 28- days involving many phases, of which only the last week of flow is tangible to us. You care and...
What is the role of social media in self- injury among adolescents, and how can we help them?
There is no denying the fact that social media has pervaded our lives significantly, so much that it could be safely labelled as “the second breath”. Its usage does not limit itself to specific...
Safety Tips in Summer for Great Outdoors
Summer is here and people are excited about the sun, beaches, mountains, and lots of fun, and yes, also worried about the heat (who wouldn’t be, frankly?). Safety tips in summer are definitely must-knows....
How to Perform Bound Angle Pose?
What is Bound Angle Pose? Bound angle pose or the baddha konasana is a yoga asana introduced in the ancient text of yoga ‘hatha yoga pradapika’. This asana is performed all around the world...
How Can You Stop Gag Reflex With Acupressure?
Has it ever so happened to you that no matter what you eat or drink, it becomes a difficult piece of work to swallow the content? That is because of the gag reflex. When...
Are All Feminine Hygiene Products Safe For Use?
One of the most hushed topics in our society is the intimate hygiene of women. But is it really a topic that needs to be kept secretive? Let’s break the taboo together. So, in...
Why Should You Stop Using Toilet Paper?
About 75% of the world’s population refrains from using toilet paper. This means that 4 billion people do not believe in toilet paper sheets for hygiene purposes after defecating. However, toilet papers are still...
