How do Shoulder and Neck Pains Occur?
You turn your head to look at something in your peripheral vision and suddenly, you feel a sharp pain in your neck. Or, you wake up after a night’s sleep with a crick in...
You turn your head to look at something in your peripheral vision and suddenly, you feel a sharp pain in your neck. Or, you wake up after a night’s sleep with a crick in...
Coconut oil is a natural product that has many health benefits. It can be used as a cooking oil, hair oil, and skin oil. It is a good source of healthy fats and has...
Keeping your heart healthy is vital to living a long and productive life. Fortunately, there are seven heart health tips you can do to keep your heart in tip-top shape. The Importance of Heart...
Sleep paralysis is an experience that some people have during sleep, in which they are conscious and aware but cannot move or speak. It can be a frightening experience, and for some people it...
Coconut water is a rich source of hydration and electrolytes. Coconut water is high in potassium, magnesium and manganese. These minerals are essential for healthy nerve function, muscle contraction and blood sugar regulation. It...
Sleep apnea is a condition in which people stop breathing repeatedly during sleep. It is one of the most common chronic health conditions, affecting more than 10 million adults in the United States. Here...
If you’re like most people, your fitness goals change over time. Maybe you started out wanting to lose weight, but now you’re more interested in maintaining your weight. Or maybe you wish to fit...
There are many factors that can lead to hormonal imbalance, including diet, stress, genetics, and lifestyle. In this article, we’ll discuss the signs and symptoms of hormonal imbalance, as well as the causes and...
Lower back pain is a common problem that can be caused by a variety of factors, including poor posture, tight muscles, and overuse. Fortunately, there are several exercises for strengthening lower back and reduce...
To step into a healthier world, all you need to do is put your foot in front of the other. So, start going out for a walk that has a zillion health benefits. While...
Summers are one of the favorite seasons among children and the reason for this is, the schools are off, and the students are enjoying the summer days without any stress of studies. Summers are...
At long last, you have figured that it is not the washroom that is stinky after visiting many of them in different places, rather it is your urine. And now, it is surely a...
You may have counted the benefits of meditation before adopting it into your life, and now you know there are so many. It perks up your mental health, helps you with the grit to...
You might have stumbled on the concept of menstrual cycle as a process of 28- days involving many phases, of which only the last week of flow is tangible to us. You care and...
There is no denying the fact that social media has pervaded our lives significantly, so much that it could be safely labelled as “the second breath”. Its usage does not limit itself to specific...
Summer is here and people are excited about the sun, beaches, mountains, and lots of fun, and yes, also worried about the heat (who wouldn’t be, frankly?). Safety tips in summer are definitely must-knows....
What is Bound Angle Pose? Bound angle pose or the baddha konasana is a yoga asana introduced in the ancient text of yoga ‘hatha yoga pradapika’. This asana is performed all around the world...
Has it ever so happened to you that no matter what you eat or drink, it becomes a difficult piece of work to swallow the content? That is because of the gag reflex. When...
One of the most hushed topics in our society is the intimate hygiene of women. But is it really a topic that needs to be kept secretive? Let’s break the taboo together. So, in...
About 75% of the world’s population refrains from using toilet paper. This means that 4 billion people do not believe in toilet paper sheets for hygiene purposes after defecating. However, toilet papers are still...