Lower back pain is a common problem that can be caused by a variety of factors, including poor posture, tight muscles, and overuse. Fortunately, there are several exercises for strengthening lower back and reduce...
To step into a healthier world, all you need to do is put your foot in front of the other. So, start going out for a walk that has a zillion health benefits. While...
Summers are one of the favorite seasons among children and the reason for this is, the schools are off, and the students are enjoying the summer days without any stress of studies. Summers are...
At long last, you have figured that it is not the washroom that is stinky after visiting many of them in different places, rather it is your urine. And now, it is surely a...
You may have counted the benefits of meditation before adopting it into your life, and now you know there are so many. It perks up your mental health, helps you with the grit to...
You might have stumbled on the concept of menstrual cycle as a process of 28- days involving many phases, of which only the last week of flow is tangible to us. You care and...
There is no denying the fact that social media has pervaded our lives significantly, so much that it could be safely labelled as “the second breath”. Its usage does not limit itself to specific...
Summer is here and people are excited about the sun, beaches, mountains, and lots of fun, and yes, also worried about the heat (who wouldn’t be, frankly?). Safety tips in summer are definitely must-knows....
What is Bound Angle Pose? Bound angle pose or the baddha konasana is a yoga asana introduced in the ancient text of yoga ‘hatha yoga pradapika’. This asana is performed all around the world...
Has it ever so happened to you that no matter what you eat or drink, it becomes a difficult piece of work to swallow the content? That is because of the gag reflex. When...
One of the most hushed topics in our society is the intimate hygiene of women. But is it really a topic that needs to be kept secretive? Let’s break the taboo together. So, in...
About 75% of the world’s population refrains from using toilet paper. This means that 4 billion people do not believe in toilet paper sheets for hygiene purposes after defecating. However, toilet papers are still...
Cognitive Behavioral Therapy: Why It Is Beneficial And How It Works
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