Hangovers? No worry at all! Here are 11 ways to get rid of them
Hangovers can be very challenging and stressful for your body.
And it can lead you to anxiety and depression but you might be thinking about what really hangover is and what causes hangovers?
In simple terms, a hangover is a combination of unpleasant feelings and symptoms.
It can be developed in the body after drinking excessive amount of alcohol.
The frequent hangovers can affect you negatively at work and can create disputes in your relationships.
The more alcohol you drink, the more chances you develop of getting hangover.
Usually, hangover symptoms last up to 24 hours and go away on their own.
A hangover can be prevented by limiting the consumption of alcohol.
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Symptoms of Hangovers
Heavy drinking of alcohol can cause various symptoms of a hangover and other severe physical symptoms.
Dizziness and an increase of thirst are the common symptoms of a hangover.
Drinking alcohol makes your body produce more urine which can cause dehydration along with dizziness. And extreme your thirst in your body.
Your body may feel weakness and fatigue.
Headaches and muscle aches, alcohol cause your blood vessels to expand which can cause headaches and muscle aches.
Alcohol can cause poor sleep, although alcohol can cause quick sleep. Alcohol doesn’t make you sleep deeper you may wake in the middle of sleep in the night.
Nausea, vomiting, and stomach pain. Alcohol increases the production of stomach acids which can cause nausea, vomiting, and stomach pain along with irritation of the stomach lining.
You may feel increased sensitivity to light and sound.
Mood disturbance, mental depression and anxiety can be felt.
When to see a doctor
Usually, symptoms of hangover go away by itself after 24 hours but you must visit the doctor.
If symptoms of a hangover are severe and last more than 24 hours.
When you are feeling extreme weakness, dizziness with continuous vomiting then you must immediately see a doctor.
Bcause continue vomiting can cause dehydration in your body which can lead to kidney failure.
If hangovers are negatively affecting your personal relationships and also affecting your performance at work then you must make a visit to doctor.
Tips to get rid of hangovers
Get quality sleep
Excessive consumption can cause sleep disturbance and decrease the quality of sleep.
Excessive alcohol can make you feel sleepy.
But this sleep is usually very short, you may wake up middle of the night.
While lack of sleep can make your hangover worst.
And you might face symptoms of hangovers like weakness, dizziness, and headache more intense.
Plenty of sleep can help you get rid of hangovers.
It allows your body to recover from hangovers and make its symptoms bearable.
Keep yourself hydrated
Drinking alcohol can cause more urine production which means your body will lose more water.
Due to the loss of water from your body can cause dehydration.
Dehydration can intense symptoms of a hangover, you may feel dizziness and headache if your body is dehydrated.
After the consumption of alcohol, you must drink plenty of water to keep your body hydrated and to prevent hangovers.
Take healthy breakfast
Consuming quality breakfast which is full of nutrients can prevent hangovers.
So, it is always recommended to eat healthy breakfast.
Your breakfast should be rich in carbohydrate, protein, and fluid it can prevent symptoms of a hangover such as nausea, weakness, and fatigue.
Take pain killer
Pain killers can be a good option to reduce symptoms of a hangover but at the same time, excessive intake of pain killer medicine can further put more stress on the liver which can lead you to a more intense hangover.
You can take pain killer such as ibuprofen and asprin to reduce headache and fatigue.
1-2 tablets of painkillers can help you to recover from a hangover but excessive doses of painkillers should be avoided.
Take vitamin B and zinc
Studies have shown that consumption of foods or supplements which are rich in vitamin B and zinc can reduce or prevent symptoms of a hangover.
It is recommended to consume foods or supplements which are rich in Vitamin B and zinc before consuming alcohol, it can prevent symptoms of hangovers.
Avoid dark-colored alcohol
Alcohol or alcohol beverages that are dark-colored such as whiskey and red wine should be avoided because these alcohols contain chemical compounds like methanol and congeners.
These chemicals can cause you intense hangovers so you must avoid dark-colored alcoholic beverages.
Instead of these dark color alcoholic beverages, you must go for light-colored alcohol such as vodka and gin.
Further Reading : Everyday Health
Try ginger
Ginger is one the best natural remedy to prevent symptoms of hangover, nausea is very common side effect of hangover.
Nutritionists suggest ginger can be the best remedy to cure stomach problems, alcohol can cause stomach upset and nausea.
You must consume ginger-based green tea or other beverage it can help you to prevent nausea and other bad effects of a hangover.
Drink chamomile tea
Hangover causes severe anxiety and weakness in your body which can be very challenging for you physically and emotionally.
Studies have suggested drinking chamomile tea in the morning and after consumption of alcohol can prevent hangovers or can reduce intensity of hangovers.
It is commonly seen hangovers can disturb your regular sleep and digestion, consuming chamomile tea can help you get quality sleep and can improve your digestion.
Avoid certain medicines
Alcohol put enormous stress on your liver and digestive system which can cause severe hangovers if you are taking medicines.
Such as high dose of antibiotics and paracetamol than you must not consume these medicines just after consumption of alcohol.
As we already know alcohol put stress on liver and digestive system so consuming these medicines after alcohol consumption can cause extreme hangovers.
Medicines can be taken once alcohol is flushed out from your body through urine.
Restore electrolytes
Since alcohol causes high excretion of urine from your body so your body loses a lot of electrolyte minerals such as sodium, potassium and calcium.
You must drink electrolyte fluid it can help you to restore normal levels of sodium, potassium and calcium in your body.
Restoring normal electrolyte levels in body can prevent you from getting hangovers.
Avoid high caffeine intake
A cup of coffee or tea can be refreshing for your body but at the same time, high intake of caffeine can make your hangover even worse.
A low dose of caffeine such as a cup of coffee or tea can be taken but a high dose of caffeine can put stress on the liver.
And can cause the severe headache so it is always recommended to avoid high intake of caffeine after consuming alcohol.
Conclusion
Hangovers are very common after consumption of alcohol and can be cured by your body within 24 hours.
But consumption of excessive alcohol can cause extreme hangovers.
Extreme hangovers can last longer than 24 hours.
in case of extreme hangovers, you must consult doctor to prevent any bigger health problem.
There is no magic remedy to prevent hangovers although there are various basic steps you can follow to reduce the effect of hangover.
The best way to avoid hangovers is to prevent yourself from drinking excessive amount of alcohol.
Further Reading : Healthline
