Top 10 Ways to Reduce Belly Fat and Live Active Life
Are you battling to shed that extra belly fat? Do you want a slim and healthy body? Then, are you ready to put in efforts to tone your body frame?
If you find yourself in any of these situations, then this guide of 10 effective ways shall direct you to melt off belly fat and live an active life!
The Excessive amount of belly fat is always a point of attention. It daubs your overall personality, loose tummy and protruding fat on the sides of your belly remarks a negative impression of your physique.
Simultaneously, belly fat is not only a cosmetic problem, but it is awful for varied reasons. Different studies indicate entertaining surplus belly fat heightens the risk of developing type 2 diabetes and cardiac problems.
Excessive belly fat is basically a problem which occurs via sedentary lifestyle, and poor diet. Since, life in modern time is full of hustle and work play a major role in accumulation of belly fat.
Cardio workout is one of the most crucial physical activity which you must include in your daily routine.
This workout will surely help you to decimate belly fat, at the same time it will also ameliorate your overall fitness.
The best possibility about cardio exercises is it can be done at home or in public garden, and you do not need to join any specific gymnasium for it.
Moreover, jumping jacks or treadmill workout are few of the most common cardio workouts which you do perform without attending any programs.
Avoid sugary beverages
Consumption of sugary beverages is a common cause of belly fat. Although, limited intake occasionally won’t add to your body’s fat.
Drinking these packed beverages regularly or 3-4 times a week may adversely effect or even lead to chronic illnesses.
These drinks not only generate belly fat but increase the risk of developing type 2 diabetes well.
Well, these drinks appear outstanding while some of them even claim to contain fruit juice. However, tetra packing juice packets and soda drinking beverages are heavily processed and loaded with unreasonable amounts of sugar.
You should replace packed sugary drinks with healthy and better alternate.
Follow healthy diet plan
Adhering to a healthy and strict diet plan is essential to curb belly fat. Administering balance between your calories burnt and calories consumed is a key factor in shrinking your belly fat.
It is indispensable to keep track of your diet and keep record of the kind of food you allow in. Follow healthy diet plan on regular basis and eliminate unhealthy food item from it.
The diet plan should incorporate plant-based eatables, protein rich diet with low carbs and fat.
Consulting a professional dietician to get a low calorie healthy diet plan is a great initiative .
Avoid refined oil
Refined oil is pretty common in household cooking while it is considered to be one of the unhealthiest types of oil.
Studies have proven that refined oil can cause obesity, increase bad cholesterol, type 2 diabetes and also charges belly fat around your waist.
You must start using coconut oil instead of any type of refined oil. It contains the safest lipids which can improve cardiac .
Coconut oil is also be beneficial to reduce belly fat. Therefore, it is important to replace ordinary refined oil and adopt coconut oil in your diet chart.
Studies suggest that drinking excessive amount of alcohol can make you gain belly fat. Heavy consumption of alcohol can cause various other problems along with obesity.
Although it is not necessary to completely give up on alcohol consumption, rather it should be limited. Having alcohol in uncontrolled amounts will not have any negative effect on the body.
Excessive alcohol can also cause liver and heart problems eventually, alcohol is one of the main cause of over eating among adults. While drinking alcohol most people consume various snacks which can also cause belly fat.
Also Read : 5 Cardio Workout Which You Can Do at Home
Greens and veggies are one of the best choice to begin your day. It can be taken at any hour of the day. But why should you eat green vegetables? Because most of them contain fiber, herbal extracts such as ginger, lemon, holy basil, pepper and various other herbs.
These herbs are rich in antioxidants which keep your liver and heart healthy. Greens with lemon and pepper extract is extremely helpful to reduce belly fat.
You must add green veggies in your diet plan to draw maximum goodnesses.
Take sufficient sleep
Sufficient sleep, for at least 6-8 hours is essential, especially when you are living a busy lifestyle full of hustle- bustles.
Lack of sleep can interrupt your body’s mechanisms. And you will be unable to lend your 100% in physical workouts and professional life.
Poor workout and late night sleep can cause excessive belly fat. Hence, to avoid it one must get adequate and sound sleep.
Avoid fatty foods
Avoid foods which contains high amount of unsaturated and trans fat. It is quite difficult to burn down unsaturated fat from the body.
Studies have shown that consumption of foods rich in unsaturated fats can increase belly fat. Unsaturated fat accumulation can also cause heart and liver problems.
Therefore, you must add foods which contain healthy fats such as black seeds and flax seeds.
Take protein rich diet
Protein is another significant nutrient which is required in our bodies. It is responsible for growth and repairing of our tissues and muscles etc.
Protein rich foods can satisfy your hunger for loner period of time which can be helpful in fat management.
Lack of protein can also cause low energy which can negatively impact your workout.
Intermittent fasting is an advance way of fasting, and can help you to reduce belly fat.
Intermittent fasting with 16:8 ratio can help you achieve your fat loss goals. This pattern includes 16 hours of fasting and 8 hours of periodical eating in day time.
Intermittent fasting also protects an individual from developing type 2 fasting.
There is no easy way or shortcut to reduce belly fat. It requires dedication towards your physical workouts, diet plan and healthy lifestyle. By following the tips mentioned above, you can achieve your fat loss goals in comparatively lesser time.