Top reasons to say dark chocolates ‘Yes’
Do you love to eat dark chocolates? Certainly, we all do. Most of us like to relish dark chocolates at any time of the day.
It is a commonly craved dessert item for all of us. Whether you are a youngster or an adult you cherish dark chocolate. Apart from great taste, dark chocolates have various benefits.
They are usually made up of seeds of cocoa trees which are immensely beneficial for our well-being.
Cocoa seeds are rich in antioxidants. Studies have proven that dark chocolates can improve overall health and reduce the risk of developing cardiovascular ailments.
These chocolates are full of perks. So, in this crumb, let us browse through the diverse benefits of dark chocolates.
Rich in antioxidants
Antioxidants are crucial for a sound body.
Antioxidants keep our skin, and hair healthy and are significant for cardiac wellness.
Having foods that are abundant in antioxidants inhibits the formation of plaque in arteries.
Cocoa powder or seeds are loaded with antioxidants usually discovered in dark chocolates.
Antioxidants are helpful to neutralize free radicals, which can cause oxidative stress.
Free radicals can cause tissue and cell damage in the body. However, antioxidants intake can save our body from such impairment.
Dark chocolate is an outstanding spring of healthy antioxidants.
Having a petite piece of dark chocolate typically can fulfill the daily requirement of antioxidants.
Inflammation is a natural response of the human body against harmful pathogens and other noxious elements.
Consequently, chronic inflammation can cause severe damage to the cells and tissues.
Further, it increases the risk of developing chronic conditions such as diabetes, arthritis, and cancer.
Various studies have proven that consumption of 30-40 grams of dark chocolate routinely can reduce inflammation in the body.
Various compounds found in dark chocolate have anti-inflammatory properties. They actively overcome inflammation in the human body.
Dark chocolate is a natural therapy to lessen inflammation. Therefore, it must be incorporated into a diet plan to preclude prolonged inflammation.
Improve brain function
If you aspire to make your brain active and sharp, then there are glad tidings for you.
The study administered on healthy volunteers confirms that intake of cocoa-rich chocolate can renew your brain functioning and augment blood flow.
Either you do a regular job or a student an active brain is imperative to accomplish the tasks in a timely manner. Fortunately, dark chocolates are great brain activity boosters.
Eating dark chocolate can also develop your memory and prevents the risk of developing neurodegenerative disorders such as Alzheimer’s disease and Parkinson’s disease.
Studies have attested that dark chocolate can also increase the cognitive functioning of your brain. Hence, one must add dark chocolates to your everyday diet to savor its incredible benefits.
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Raise good (HDL) cholesterol
An adequate amount of good cholesterol (HDL) is critical for cardiac health.
Since foods we eat daily contain tremendous amounts of bad cholesterol (LDL). An increase in LDL cholesterol can double the risk of amplifying heart diseases.
Experts assert that a high amount of LDL in blood is taken to be the chief reason for the formation of plaque in arteries.
Plaque buildup in arteries can block or reduce blood flow to the heart, leading to strokes or heart attacks.
Studies have shown that dark chocolates made with cocoa powder can raise the HDL cholesterol levels in the blood which is beneficial in eliminating plaque from arteries.
Maintains blood pressure
High blood pressure or hypertension is one of the most typical problems found among adults.
There are many factors that contribute to high blood pressure, diabetes, poor diet, etc.
Various studies have proven that high blood pressure is the primary agent of heart and brain issues. It can even cause renal failure.
Keeping blood pressure in the normal range is essential for overall health. While consumption of dark chocolate can lower your high blood pressure.
The flavonoids present in dark chocolates increase the production of nitric oxide in the body. An increase in nitric oxide can dilate blood vessels which can effectively lower high blood pressure.
The widening of blood vessels also facilitates the supply of blood to your organs which improves the performance of organs.
Protect skin from UV rays
Sunburns are very obvious when our skin is exposed to sunlight for a long time.
The bioactive substance present in dark chocolates can be effective in protecting skin from direct sunlight.
The flavonoids present in dark chocolate can increase blood flood to the skin and keeps it hydrated. Consuming dark chocolate is an effective home remedy to protect your skin from harsh radiations from the sun.
If you are planning to travel for vacations then you should begin eating dark chocolates a few weeks before the visit. It will raise the density and hydration of your skin to face direct sunlight.
Also, you can carry dark chocolates with you as a healthful bite and an effective remedy against sunlight.
Dark chocolates are full of benefits. At the same time, people with obesity and diabetes should avoid overconsumption of dark chocolates as it may worsen the problems further.
Cocoa powder is packed with several benefits yet, one should shun consumption of too many dark chocolates every day. Although a small to medium pieces of dark chocolate per day can be eaten for its goodness.
Further : Cosmopolitan