Author: Health Crumb Team

Why Are Deep Breathing Exercises So Beneficial? 0

Why Are Deep Breathing Exercises So Beneficial?

In yoga, there is a word called pranayama which can also be called breathing exercises or deep breathing exercises. According to the Hatha Yoga Paradpika written by Swatmarama, an Indian sage, pranayama is the...

How does Cycling Exercise Benefits your Health? 0

How does Cycling Exercise Benefits your Health?

Cycling is a relatively low-impact activity that can provide a workout without putting too much stress on your joints. It’s also a great way to get outdoors and enjoy some fresh air. There are...

Misconceptions about Meditation 0

Misconceptions about Meditation

Myths and misconceptions are enemies of growth. They never allow you to approach the subject with a clean, unbiased mind and sets a framework that deters you from accomplishing the real goals of it....

TOP 10 MEDICINAL HERBS TO BOOST IMMUNITY 0

Top 10 Medicinal Herbs to Boost Immunity

Common symptoms like cold or cough, headache or stomach ache, any you name and there are herbs which will help you in treating those symptoms. During these COVID-19 pandemics, people have realized the fact...

How much caffeine is too much? 0

How much caffeine is too much?

The question itself is controversial to answer because when it is asking whether “how much is Too Much?”, at the same time it also answers “Too Much”. There are millions of people who rely...

15 BEST SOURCES OF PROTEIN 0

15 Best Sources of Protein

For an individual to get a balanced diet, it requires all the constituents such as protein, vitamins, minerals, carbohydrates, fats, etc. But are you consuming or having enough of them? Are you aware of...