Skin Cancer: 5 Warning Symptoms To Look For
Introduction Skin cancer is one of the most common types of cancer, and it can be deadly if not caught early. According to the American Cancer Society, more than 3.5 million skin cancers are...
Author: Health Crumb Team
These 7 beginner-friendly HIIT workouts require no equipment
Introduction HIIT, or high-intensity interval training, has become a popular workout style in recent years. And for good reason – HIIT workouts are more effective at burning fat and increasing cardio endurance than traditional...
9 Health Benefits From Coconut Oil & Their Uses
Coconut oil is a natural product that has many health benefits. It can be used as a cooking oil, hair oil, and skin oil. It is a good source of healthy fats and has...
How Hair Loss Occurs and What are Hair Loss Causes?
Hair loss is a common problem that affects men and women of all ages. It can be caused by many things, including genetics, lifestyle choices, and medical conditions. Hair is a critical part of...
Heart Health Tips: 7 Ways to Stay Healthy
Keeping your heart healthy is vital to living a long and productive life. Fortunately, there are seven heart health tips you can do to keep your heart in tip-top shape. The Importance of Heart...
A Guide to Sleep Paralysis Causes, Treatment, and Prevention
Sleep paralysis is an experience that some people have during sleep, in which they are conscious and aware but cannot move or speak. It can be a frightening experience, and for some people it...
10 Health Benefits from coconut water
Coconut water is a rich source of hydration and electrolytes. Coconut water is high in potassium, magnesium and manganese. These minerals are essential for healthy nerve function, muscle contraction and blood sugar regulation. It...
Causes of Sleep Apnea: 3 Facts to Be Aware Of
Sleep apnea is a condition in which people stop breathing repeatedly during sleep. It is one of the most common chronic health conditions, affecting more than 10 million adults in the United States. Here...
Weight Loss Yoga: 6 Fat Burning Yoga Poses
Yoga has been practiced for thousands of years and is one of the most popular forms of exercise today. According to the National Center for Complementary and Alternative Medicine (NCCAM), yoga can help reduce...
10 Benefits from Milk you Didn’t Know About
Most people know that milk is a good source of calcium and other nutrients. However, there are many other benefits from milk that you may not be aware of. For example, milk is a...
What are Psychotropic Medications? Their Uses and Side Effects
Psychotropic medications are a type of psychiatric medication used to treat mental and emotional disorders. These drugs work by changing the levels of chemicals in the brain. Some common psychotropic medication includes antidepressants, antipsychotics,...
Attacks of panic and panic disorder – Symptoms and causes
Panic attacks can be so debilitating that many people don’t even realize they have them. In fact, a lot of people might not even know what panic disorder is if they haven’t experienced it...
Choosing the Right Constipation Foods for Constipation
Many people experience constipation at some point in their lives, and while there is no one-size-fits-all answer to solving the problem, following a few simple tips can help you get started. In this article,...
The Best Morning Yoga Poses for Beginners
Yoga is a great way to work out and relax your body, but for beginners, it can be tough to find the right poses. In this article, we’ll show you the best beginners morning...
Exercises of Agility: 6 Workouts to Improve It
Agility is a key trait for any professional. Whether you’re in sales, accounting, or any other field, it’s important to be able to quickly adapt to changing circumstances. Fortunately, exercises of agility is an...
A Description of Eating Disorders and Their Symptoms
Eating disorders are a serious mental illness that affects more than two million people in the U.S. alone. It can involve a wide range of behaviors, including intense dieting, binge-eating, and purging. People with...
Sprinting Workouts: Top Reasons Why You Should Do Them
If you’re looking to get in shape and improve your health, you might be wondering if there’s any shorter, more efficient workouts you can do that are still effective. And according to a recent...
A Guide to COPD Types, Symptoms, and Treatments
Chronic obstructive pulmonary disease, or COPD, is a condition that makes it hard to breathe. The two main COPD types are bronchitis and emphysema. COPD can make it hard to breathe, and people with...
Cold Sore vs Pimples: Major Differences and Treatment Options
It can be difficult to tell the difference in cold sore vs pimples. They both appear as small, red bumps on the skin, and can be painful. However, there are some key differences between...
Inflammatory Bowel Disease: An Overview and Treatment Options
Inflammatory bowel disease (IBD) is a broad term that describes conditions characterized by chronic inflammation of the gastrointestinal (GI) tract. The two most common types of IBD are ulcerative colitis and Crohn’s disease. Although...
