Are You Suffering From Migraine Hangovers?
Migraine hangovers are a real phenomenon that some people experience after a migraine. They can feel like they have the flu and may have trouble sleeping. There is not a lot of information out...
Author: Health Crumb Team
A List of 5 Exercises for Strengthening Lower Back
Lower back pain is a common problem that can be caused by a variety of factors, including poor posture, tight muscles, and overuse. Fortunately, there are several exercises for strengthening lower back and reduce...
Physical Therapy vs Physiotherapy: What’s the Difference?
Physical therapy vs physiotherapy, are both types of medicine that focus on restoring movement and function. However, there are some key differences between the two fields. Here we will outline the main distinctions in...
A List of Exercises You Can Practice for Strength Training
Strength training is an important part of a healthy lifestyle, but it can be difficult to get started. This article will provide you with a list of exercises for strength training that you can...
Vegetarianism vs Veganism: Differences and Similarities
When it comes to food, there are a lot of people out there who have strong opinions about what they believe is the right way to eat. One example of this is vegetarianism vs...
Getting Started with Pilates Ab Workouts
Pilates is a fitness routine that has been around for over 100 years. It is a slow and controlled form of exercise that helps to tone the body while improving balance and coordination. If...
Why Are Deep Breathing Exercises So Beneficial?
In yoga, there is a word called pranayama which can also be called breathing exercises or deep breathing exercises. According to the Hatha Yoga Paradpika written by Swatmarama, an Indian sage, pranayama is the...
How does Cycling Exercise Benefits your Health?
Cycling is a relatively low-impact activity that can provide a workout without putting too much stress on your joints. It’s also a great way to get outdoors and enjoy some fresh air. There are...
Misconceptions about Meditation
Myths and misconceptions are enemies of growth. They never allow you to approach the subject with a clean, unbiased mind and sets a framework that deters you from accomplishing the real goals of it....
How to nebulize colloidal silver to support lung health?
There has been substantial literature in the medical arena that gives silver the glad eye. Its benefits have been recorded and reaped in ancient treatment stories when antibiotics were non-existent. Silver is known for...
Top 10 Medicinal Herbs to Boost Immunity
Common symptoms like cold or cough, headache or stomach ache, any you name and there are herbs which will help you in treating those symptoms. During these COVID-19 pandemics, people have realized the fact...
How much caffeine is too much?
The question itself is controversial to answer because when it is asking whether “how much is Too Much?”, at the same time it also answers “Too Much”. There are millions of people who rely...
8 signs you need to get tested for an STD
Sexually transmitted disease also known as STD or STI which is a medical abbreviation for Sexually transmitted infection. Very few are aware of diseases or infections that are caused due to sexual transmission. But...
15 Best Sources of Protein
For an individual to get a balanced diet, it requires all the constituents such as protein, vitamins, minerals, carbohydrates, fats, etc. But are you consuming or having enough of them? Are you aware of...
8 Amazing Benefits of Walking
To step into a healthier world, all you need to do is put your foot in front of the other. So, start going out for a walk that has a zillion health benefits. While...
10 Tips to Stay Hydrated in Summer
Summers are one of the favorite seasons among children and the reason for this is, the schools are off, and the students are enjoying the summer days without any stress of studies. Summers are...
Cognitive Behavioral Therapy: Why It Is Beneficial And How It Works
Cognitive behavioral therapy can be a great tool for coping with negative feelings or thoughts that are preventing you from functioning to the best of your abilities. It’s a talking therapy, which means it...
Reasons Your Pee Smells Weird and Funky
At long last, you have figured that it is not the washroom that is stinky after visiting many of them in different places, rather it is your urine. And now, it is surely a...
How meditation can deepen the relationship with your partner?
You may have counted the benefits of meditation before adopting it into your life, and now you know there are so many. It perks up your mental health, helps you with the grit to...
A Guide To Cognitive Behavioral Therapy (CBT): What is it?
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change the way they think and behave. It is based on the theory that individuals have thoughts, feelings, and behaviors that are...
