Category: Fitness

Yoga in Pregnancy The First Trimester 0

Yoga in Pregnancy: The First Trimester

Yoga in pregnancy sounds like a weird suggestion, doesn’t it? Yes, maybe, but it’s incredibly beneficial to the mother and the baby, and of course, backed by research! Pregnancy is one of the biggest,...

Safety Tips in Summer for Great Outdoors 0

Safety Tips in Summer for Great Outdoors

Summer is here and people are excited about the sun, beaches, mountains, and lots of fun, and yes, also worried about the heat (who wouldn’t be, frankly?). Safety tips in summer are definitely must-knows....