Heart Health Tips: 7 Ways to Stay Healthy
Keeping your heart healthy is vital to living a long and productive life. Fortunately, there are seven heart health tips you can do to keep your heart in tip-top shape. The Importance of Heart...
Keeping your heart healthy is vital to living a long and productive life. Fortunately, there are seven heart health tips you can do to keep your heart in tip-top shape. The Importance of Heart...
Sleep paralysis is an experience that some people have during sleep, in which they are conscious and aware but cannot move or speak. It can be a frightening experience, and for some people it...
Agility is a key trait for any professional. Whether you’re in sales, accounting, or any other field, it’s important to be able to quickly adapt to changing circumstances. Fortunately, exercises of agility is an...
If you’re looking to get in shape and improve your health, you might be wondering if there’s any shorter, more efficient workouts you can do that are still effective. And according to a recent...
Restorative yoga is a type of yoga that aims to provide rest and relaxation for the body and mind. It is often recommended as an approach to managing stress, alleviating pain, and improving overall...
If you’re like most people, your fitness goals change over time. Maybe you started out wanting to lose weight, but now you’re more interested in maintaining your weight. Or maybe you wish to fit...
Pilates is a fitness routine that has been around for over 100 years. It is a slow and controlled form of exercise that helps to tone the body while improving balance and coordination. If...
Cycling is a relatively low-impact activity that can provide a workout without putting too much stress on your joints. It’s also a great way to get outdoors and enjoy some fresh air. There are...
Myths and misconceptions are enemies of growth. They never allow you to approach the subject with a clean, unbiased mind and sets a framework that deters you from accomplishing the real goals of it....
To step into a healthier world, all you need to do is put your foot in front of the other. So, start going out for a walk that has a zillion health benefits. While...
Summers are one of the favorite seasons among children and the reason for this is, the schools are off, and the students are enjoying the summer days without any stress of studies. Summers are...
What is a bunion? Bunion is a common condition in the foot which is characterized by a bump or contusion at the outer edge of the big toe. It happens when the joint or...
Feeling tired and running on low energy levels are common these days. It restricts you from completing your daily activities. Many lifestyle and medical factors cause low energy. Some of them are unique for...
Preventing the spread of germs and diseases has never been a topic to discuss until recent months. The mention of germs and disease is enough to conjure mental images of a sea of people...
You might have stumbled on the concept of menstrual cycle as a process of 28- days involving many phases, of which only the last week of flow is tangible to us. You care and...
Whenever your body is acting up and giving you queer symptoms, it is time that you lug yourself to some doctor. Why? Because this is prudent here, fella! Women owing to their high vulnerability...
We are left with no minute to consider our health and well-being amid the monotony of our lives. The rush has introduced novel health conditions hitting virtually every age- group. Back pain is one such...
Ever played golf? If yes, then great, and if you are nodding a no, then maybe you should kick off at this queer game. Now, you must be wondering why out of all sports...
Yoga in pregnancy sounds like a weird suggestion, doesn’t it? Yes, maybe, but it’s incredibly beneficial to the mother and the baby, and of course, backed by research! Pregnancy is one of the biggest,...
Summer is here and people are excited about the sun, beaches, mountains, and lots of fun, and yes, also worried about the heat (who wouldn’t be, frankly?). Safety tips in summer are definitely must-knows....