Category: Fitness

8 ways to relieve back pain naturally 0

8 ways to relieve back pain naturally

We are left with no minute to consider our health and well-being amid the monotony of our lives. The rush has introduced novel health conditions hitting virtually every age- group. Back pain is one such...

Yoga in Pregnancy The First Trimester 0

Yoga in Pregnancy: The First Trimester

Yoga in pregnancy sounds like a weird suggestion, doesn’t it? Yes, maybe, but it’s incredibly beneficial to the mother and the baby, and of course, backed by research! Pregnancy is one of the biggest,...

Safety Tips in Summer for Great Outdoors 0

Safety Tips in Summer for Great Outdoors

Summer is here and people are excited about the sun, beaches, mountains, and lots of fun, and yes, also worried about the heat (who wouldn’t be, frankly?). Safety tips in summer are definitely must-knows....