Category: Fitness

How does Cycling Exercise Benefits your Health? 0

How does Cycling Exercise Benefits your Health?

Cycling is a relatively low-impact activity that can provide a workout without putting too much stress on your joints. It’s also a great way to get outdoors and enjoy some fresh air. There are...

Misconceptions about Meditation 0

Misconceptions about Meditation

Myths and misconceptions are enemies of growth. They never allow you to approach the subject with a clean, unbiased mind and sets a framework that deters you from accomplishing the real goals of it....

5 Tips For Preventing the Spread of Germs 0

5 Reasons Why You Have Low Energy Levels

Feeling tired and running on low energy levels are common these days. It restricts you from completing your daily activities. Many lifestyle and medical factors cause low energy. Some of them are unique for...

8 ways to relieve back pain naturally 0

8 ways to relieve back pain naturally

We are left with no minute to consider our health and well-being amid the monotony of our lives. The rush has introduced novel health conditions hitting virtually every age- group. Back pain is one such...

Yoga in Pregnancy: The First Trimester 0

Yoga in Pregnancy: The First Trimester

Yoga in pregnancy sounds like a weird suggestion, doesn’t it? Yes, maybe, but it’s incredibly beneficial to the mother and the baby, and of course, backed by research! Pregnancy is one of the biggest,...

Safety Tips in Summer for Great Outdoors 0

Safety Tips in Summer for Great Outdoors

Summer is here and people are excited about the sun, beaches, mountains, and lots of fun, and yes, also worried about the heat (who wouldn’t be, frankly?). Safety tips in summer are definitely must-knows....

UTI Symptoms and Condoms: Myth Busted 0

UTI Symptoms and Condoms: Myth Busted

UTI or the urinary tract infection is closely related to sexual activity and the contraceptives we use. It is easy to associate UTI symptoms with condom usage. Here is a closer look at the...