2023’s Top 5 Therapy Ideas for Better Mental Health
The last decade has seen a growing awareness of the importance of mental health. And as we move into the next decade, it is clear that this trend is here to stay. But what...
The last decade has seen a growing awareness of the importance of mental health. And as we move into the next decade, it is clear that this trend is here to stay. But what...
Bulimia nervosa is a mental disorder characterized by symptoms of recurrent cycles of binge-eating and purging. These cycles can last for hours, days, or even weeks. During the binge-eating phase, people may consume an...
Welcome to our blog post on the treatment options in Alzheimer’s Disease, where we will explore the different stages of this condition and delve into potential treatments. Alzheimer’s Disease is a progressive neurological disorder...
Bulimia is a disorder characterized by cycles of binge-eating and then purging, which can lead to serious health risks. In this article, we will discuss the major bulimia health risks and provide advice for...
Introduction Stress is a part of life, we just shouldn’t let it control us. There are many things we can do to manage stress and live happier and healthier lives. Learning some new skills...
Introduction If you’re struggling with anxiety, know that you’re not alone because anxiety disorder is one of the most common mental disorders worldwide. While there is no one-size-fits-all solution to managing anxiety, there are...
Psychotropic medications are a type of psychiatric medication used to treat mental and emotional disorders. These drugs work by changing the levels of chemicals in the brain. Some common psychotropic medication includes antidepressants, antipsychotics,...
Panic attacks can be so debilitating that many people don’t even realize they have them. In fact, a lot of people might not even know what panic disorder is if they haven’t experienced it...
Eating disorders are a serious mental illness that affects more than two million people in the U.S. alone. It can involve a wide range of behaviors, including intense dieting, binge-eating, and purging. People with...
Migraine hangovers are a real phenomenon that some people experience after a migraine. They can feel like they have the flu and may have trouble sleeping. There is not a lot of information out...
Cognitive behavioral therapy can be a great tool for coping with negative feelings or thoughts that are preventing you from functioning to the best of your abilities. It’s a talking therapy, which means it...
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change the way they think and behave. It is based on the theory that individuals have thoughts, feelings, and behaviors that are...
You may have visited a million web pages on how to lose weight, and this time you were hoping to see something new. This post has nothing to do with your physical weight, which...
There is no denying the fact that social media has pervaded our lives significantly, so much that it could be safely labelled as “the second breath”. Its usage does not limit itself to specific...
Have you ever experienced pain in your body, just out of the blue while you were fine the previous day? And the pain was bad like hell, so you decide to drag yourself to...
Knowing someone who is influenced by addiction to drugs is a heartbreaking experience for sure. You badly want to protect the person, but you are helpless. You don’t understand what you can do for...
Drinking adequate amount of water is a vital requirement of the human body. In this Crumb, we’ll discuss the importance of drinking sufficient quantity of water… An adult body consists of 60-70% of the water in its...
Hangovers can be very challenging and stressful for your body. And it can lead you to anxiety and depression but you might be thinking about what really hangover is and what causes hangovers? In...
Everyone likes entertainment and watching TV series… In this Crumb, we’ll discuss the Hazards of Binge-Watching… Well, there is nothing wrong in this… Mostly, entertainment and watching television can be good for your brain and...
Morning routine is extremely crucial to energise your day and fill it with positive vibes. In this Crumb, we’ll discuss about the morning routine for a healthy & active life… If our morning is full...