Category: Yoga

Why Are Deep Breathing Exercises So Beneficial? 0

Why Are Deep Breathing Exercises So Beneficial?

In yoga, there is a word called pranayama which can also be called breathing exercises or deep breathing exercises. According to the Hatha Yoga Paradpika written by Swatmarama, an Indian sage, pranayama is the...

Misconceptions about Meditation 0

Misconceptions about Meditation

Myths and misconceptions are enemies of growth. They never allow you to approach the subject with a clean, unbiased mind and sets a framework that deters you from accomplishing the real goals of it....

Yoga Poses For People Who Sit All Day 0

Yoga Poses For People Who Sit All Day

According to the science and studies mad eon human body, we are not designed to sit. But then, what is all this talk about yoga poses?  Our joints have a function, and they need...

Top 10 Yoga Mudras For Weight Loss 0

Top 10 Yoga Mudras For Weight Loss

Yoga is an ancient discipline adduced in Hindu tradition. It fundamentally aims at rooting out mental and physical health problems. You might have ever caught sight of Yogis performing Hastha Mudras or Hand Gestures....

How Yoga Can Change Your Life? 0

How Yoga Can Change Your Life?

Yoga is an ancient form of  Indian exercise, and it has been practiced by Indian yogis for centuries. In this crumb, we’ll discuss how yoga can change your life and the benefits of yoga…....