Author: Health Crumb Team

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10 exercises to tone every inch of your body

In this article, we will familiarize you with 10 amazing exercises which will help you to upgrade your strength, endurance, muscle mass,  and stamina.  Most of us recognize the importance of physical exercises. They...

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5 Yoga Poses to Help you Sleep Like Baby

Yoga is known as a benign and effective workout. Studies have confirmed that regular practitioners of yoga have found it very beneficial to reduce stress, improve the quality of sleep and overall health. Does...

menstrual-cycle 0

How to Handle Mood Swings During Periods

Mood swings are quite common in periods. During periods, you may feel moodier than usual. In this Crumb, we’ll discuss How to Handle Mood Swings During Periods… Basically, it is the complex of physical and emotional...

Yoga Mudras For Weight Loss 0

Top 10 Yoga Mudras For Weight Loss

Yoga is an ancient discipline adduced in Hindu tradition. It fundamentally aims at rooting out mental and physical health problems. You might have ever caught sight of Yogis performing Hastha Mudras or Hand Gestures....

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10 Simple Ways to Reduce Stress and Anxiety

Stress and anxiety are becoming typical issues of concern at present. Herein we discuss some ways to reduce stress and anxiety in our daily routine. Stress and anxiety pose adverse impacts  both on your...

How Pregnancy Affects Your Oral Health 0

How Pregnancy Affects Your Oral Health?

During pregnancy, a lot of physical and hormonal changes occur in women’s body. In this Crumb, we’ll discuss how pregnancy affects oral health… Do these changes affect pregnant women’s oral health? Yes, they do…Pregnancy may...