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10 Effective Home Remedies For The Sore Throats

Basically an inflammation at the back of the throat, a sore throat can prove to be highly uncomfortable. And it may be the first sign that you’re about to catch a cold. So, if you are looking for sore throat remedies, you have come to the right place! In this blog post, we will explore 10 effective home remedies for sore throats. From honey and lemon to salt water and more, read on to learn more about how you can soothe your sore throat naturally.

Gargling with warm salt water

Almost an ancient remedy, gargling with warm salt water is an effective home remedy for sore throats. It helps to reduce the swelling and inflammation in the throat. It also helps to kill the bacteria and viruses that cause sore throats. Mixing 1/2 teaspoon salt with 8 ounces of warm water can help relieve symptoms quickly. Gargling with warm salt water also helps to moisturize the throat and prevents it from getting dry and irritated.

Gargling with apple cider vinegar diluted in water can also help reduce symptoms of a sore throat.

Drinking warm liquids

Drinking warm liquids is one of the most effective home remedies for sore throats. The warmth of the liquid helps to soothe the throat and ease the pain. Warm liquids also help to thin mucus and break down congestion. This can help to clear the airways and make it easier to breathe.

There are a few different types of warm liquids that you can drink to help ease a sore throat. These include:

  • Tea: Tea contains antioxidants that can help reduce inflammation. Herbal teas such as chamomile or lavender tea are especially helpful in soothing a sore throat.
  • Soup: Soups can help to hydrate the body and provide nutrients. They can also be soothing for a sore throat. Be it tomato soup or chicken soup, soup is always welcome as a remedy for a sore throat!

As calming and soothing warm liquids may seem in a sore throat, when choosing a drink, it is necessary to make sure to avoid anything too hot or acidic as this can further irritate the throat. Sticking with moderate temperatures and bland flavors will be the perfect remedy to follow until your throat feels better.


When it comes to effective home remedies for sore throats, honey is one of the most popular and well-known options. Honey has long been used as a traditional remedy for sore throats and coughs, and with good reason.

Honey is a natural antibacterial and can help to soothe an irritated throat. Mixing a spoonful of honey with a pinch of ground black pepper is an ancient traditional remedy that helps in treating sore throats and coughs.

Honey also has anti-inflammatory properties that can help to reduce swelling and pain. Even when added to tea or taken on its own, honey can be a very effective way to relieve sore throat symptoms. 


Lemons are rich in vitamin C and antioxidants, which can help boost your immune system and fight off infection. Drinking lemon water or hot lemon tea with honey can help soothe a sore throat and ease congestion. You can also gargle with lemon juice mixed with warm water to help relieve pain and irritation.

Steam Inhalation

One of the most effective home remedies for sore throats is steam inhalation. This can help to loosen mucus and reduce congestion. Boil a pot of water and pour it into a bowl.

If possible, add Vicks to the boiled water. Wrap a towel all around yourself such that it is covering both your body as well as the hot water bowl. Now lean over the bowl and breathe in the steam for 5-10 minutes. Repeat this several times a day until your symptoms improve. The steam of the hot water and the smell of Vicks will help scratch off the mucus and reduce congestion.

Peppermint Tea

If you’re looking for a home remedy for a sore throat, one option is to make peppermint tea. Peppermint has menthol, which can help relieve throat pain and inflammation. To make the tea, add one teaspoon of dried peppermint leaves or one tablespoon of fresh peppermint leaves to 8 ounces of boiling water. Steep for 5 minutes, then strain and drink. You can also add honey to taste. 

Apple Cider Vinegar

One of the most popular home remedies for sore throats, apple cider vinegar is believed to help kill bacteria and reduce inflammation. Apple cider vinegar has antimicrobial properties that can help fight off infection while also helping to break down mucus buildup in the throat. There is no scientific evidence to support these claims, but many people find that it helps relieve their symptoms.

To use apple cider vinegar for a sore throat, mix one tablespoon with eight ounces of water. Gargle the mixture several times a day. You can also drink it straight, but be sure to dilute it first as it is very acidic.

Fenugreek Seeds and Water

To make a fenugreek seed and water remedy, soak 1 teaspoon of fenugreek seeds in water overnight. When it is done, make sure to strain the seeds first before drinking the water on an empty stomach. You can also chew on the soaked seeds if you like.

Fenugreek seeds are rich in mucilage, a substance that soothes and protects the throat. This remedy is especially effective for dry, irritated throats.

Slippery elm bark tea

Slippery elm bark tea is one of the most effective home remedies for sore throats. The tea helps to soothe the throat and provides relief from the pain. It also helps to thin the mucus in the throat and thus helps in clearing the congestion.


If you’re looking for a home remedy for a sore throat, goldenseal may be worth trying. Available in many forms, goldenseal has natural antibacterial and anti-inflammatory properties that help in soothing a sore throat.

However, before using, it’s important to follow the instructions on the product you’re using to make sure you don’t take too much. Some people may experience side effects from goldenseal, such as nausea or headaches. If you have any allergies or medical conditions, be sure to talk to your doctor before taking this or any other home remedy.

Apart from all this, throat lozenges also help in providing relief from pain and irritation by numbing the area around the sore throat. Choose lozenges that contain menthol or eucalyptus oil for an added soothing effect. 


If you’re looking for an effective home remedy for a sore throat, look no further than this list of 10 options. From honey and lemon to apple cider vinegar, there’s sure to be a remedy on this list that will work for you.

Even lukewarm liquids such as soups and teas also help in soothing a sore throat. So next time you’re feeling under the weather, give one of these home remedies a try and see if it doesn’t help soothe your sore throat.

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