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8 ways to relieve back pain naturally

We are left with no minute to consider our health and well-being amid the monotony of our lives. The rush has introduced novel health conditions hitting virtually every age- group.

Back pain is one such common ailment rampant today that has barged in, afflicting 80% of the population.

Majority of the cases report to have experienced the pain in the middle or lower back.

However, it can occur anywhere in the back and may even run down to legs and rears.

 The usual causes cited for backache are:

  • Overwork
  • Prolonged static posture
  • Inactive lifestyle, lumbar injury
  • Certain medical conditions
  • Poor nutrition
  • Strain or excessive physical activities
  • Hereditary causes
  • Pregnancy
  • Old age
  • Sleep disorders

Back pain can range from mild to extreme in its intensity and can be acute or chronic.

There are some general signs manifested during the pain which might affect other body parts as well.

 Some other symptoms that accompany back pain are

  • Muscular tension
  • Straining of joints
  • Neck pain
  • Hip pain
  • Shoulder pain
  • Inflammation in ankle, knee, or shoulder joints (in more serious cases)

Back pain is a common and regular medical issue for most of us.

And resorting to pharmaceutical drugs every time you get it is not an intelligent option, definitely.

There are various natural and effective remedies to relieve back pain available.

Read on and employ the treatment you best prefer to soothe your shooting back pain.

Natural ways to relieve back pain

Lemon magic

For back pain, take one lemon juice, add a little common salt to it.

Lemon magic

Mix the duo, so the salt is dissolved completely.

Have this remedy twice every day to rid back pain.

Anti-inflammatory drinks

Anti-inflammatory drinks

Consuming anti-inflammatory stuff daily helps increase the antioxidants, anti-cancer and anti-inflammatory agents in blood.

Some healthy drinks with such properties are:

1. Turmeric milk

Turmeric is a common Asian condiment having reserves of anti-inflammatory and antioxidant properties.

It is also used to relieve arthritic pangs.

Turmeric milk

For this remedy, take half a tablespoon of turmeric and blend it with a glass of warm milk.

To enhance the taste and effectiveness of the therapy, one may also add a little honey.

Swig this “golden milk” just before you go to bed so that the anti- inflammatory jacks may labour to seize the pain.

2. Ginger juice

Ginger is a familiar anti-inflammatory ingredient.

Pure ginger juice is a simple and effective remedy to relieve back pain, which also renders a bonus of improved immunity.

Ginger juice

To ready this therapeutic juice, take some ginger, a bit of lemon juice, coconut water and cayenne pepper. Now blend all these miracle contents together.

You can take this drink regularly as you start your mornings.

3. Parsley and green-ginger tonic

Parsley is another active anti-inflammatory agent that can help you overcome the bitter ache in your back.

To get this remedy ready, just blend a handful of parsley with 1-2 inches of ginger.

Parsley and green-ginger tonic

Also add a bit of lemon juice and a petite cucumber.

Have this tonic to alleviate back pain once every day for at least 8 – 12 weeks.

4. A good restorative sleep

Disrupted or insufficient sleep might dull your day and mete out back pain.

A good restorative sleep

Rest and sleep for a while to give your body some time to fix up itself.

To fall asleep faster, you may take Vitamin- C and B6 supplements or even a natural sleep hormone supplement called Melatonin can put you to sleep quickly.

5. Stretching Exercises and Yoga

Absence of physical activity is of the primary cause to trivial body pains rampant out there.

Activate and stretch your soft muscles through yoga and exercises.

Stretching Exercises and Yoga

It shall be greatly helpful to curb back pain as it enhances blood circulation and improves spine flexibility.

Exercise and yoga are ideal elements to lead a healthy lifestyle and eschew common body pains.

As a beginner to treat backache the recommended yoga poses are: Cat/ cow pose, Sphinx pose and Down-facing dog pose.

Also Read: UTI Symptoms and Condoms: Myth Busted

6. Handy heat patch

Application of a heat patch to the sore area of the back can work wonders.

This therapy relaxes the disturbed muscles, improves blood flow, and relieves the back pain.

Handy heat patch

Back pain can strike anywhere and anytime. Absolutely, without any prior notice!

Thus, it would be sane to carry a heat patch along if back pain haunts you quite often.

7. Garlic oil ointment

Anti-inflammatory properties of garlic help in reducing pain and swelling in back or other body parts as well.

For this remedy, take at least 60 ml of mustard oil in pan, heat it and add 6-8 garlic cloves.

Garlic oil ointment

Fry it for a few minutes and then let it cool down.

Apply the ointment topically on the back before shower for at least 2 hours.

Adhere to this simple remedy for at least 15 days to soothe the spasms naturally at home.

 8. Eucalyptus bath

In a bucket of lukewarm water, add a few drops of eucalyptus oil.

Eucalyptus bath

Bathing with this water will clear the back pain, body pain as well as will grant freshness to the mind.

Healing power of eucalyptus is recognized globally. It is also widely used in many pain -relieving ointments owing to its anti-inflammatory properties.

9. Herbal oil massage

Massaging the painful muscles with good herbal oil is salutary to chuck out the troubling back pain.

Herbal oil massage

Some nice oils recommended for the purpose are: peppermint oil, lavender oil, eucalyptus oil, ginger oil, etc.

These essential oils when applied topically can alleviate to a large extent severity of the back pain and body pain.


Back pain is a serious condition that in its severity can impair the daily doings, and you might end up losing productivity in your work.

The above-mentioned remedies are simple and effective treatment you can adopt to combat back pain effectively.

Goodness of these natural ingredients enhances from the fact that they are not only helpful for lumbar pain, rather endow several other health benefits too.

However, it should be realized that chronic or serious medical condition related to back pain should be timely attended by a doctor.


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