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Loose Skin after Weight Loss: How to Tighten It

Loosing weight and achieving your body goals is definitely an ecstatic phase of life. However, loose skin after weight loss awaits you, which is a bit of a bummer, isn’t it?

Your skin was stretched because of the fat, but now that the fat is gone, the skin just drooping there.

Having  saggy skin can be distressing. It doesn’t only affect the body, but your emotional and psychological well-being as well.

You feel less confident than usual, and your whole attention shifts to that part of your body where the loose skin accumulates.

The saggy part can make you feel grossed or aged.

The most common parts of the body that experience loose skin after weight loss are belly reason, buttock, face, neck, arm, and leg.

So, How to Deal with the Loose Skin after Weight Loss?

There are multiple solutions available to tighten the loose skin after weight loss.

One very affective one is surgical procedure or body contour.

In this procedure, the excess skin is removed from the body to tighten it.

However, not everyone likes the idea of going through a surgery and cutting their skin. Surgery can be a frightful path to choose.

There is also a fear of further medical complications. It can lead to infection or seromas if not cared. You may also need to maintain the body weight in which your skin has been fit.

Altogether, surgery can be a distressing and hectic procedure to go through.

So, what must you do if surgery is not on your list?

Well, you can choose to go for non-surgical procedures, use tightening creams, practice exercise, massage or use cosmetic treatment.

So, How to Deal with the Loose Skin after Weight Loss

These processes are rather time-consuming and can even make you feel discouraged over time. The key is to have patience and keep on going.

However, there is a warning you must follow. Even though these procedures are less risky than the surgery, they still come with some side effects or other.

Going through any of the procedure will leave an effect on the body.

According to specialist, it’s better to gain a certain weight and maintain it. Because, after the treatment, you will need to protect your skin from stretching out again.

None of the procedure is going to give immediate results. You need to have a long-time commitment and diet plan.

Let us now look deep into the various treatments that will to tighten loose skin.


Exercising and being on a proper diet can also help you to tighten the loose skin cased by weight gain.

In fact, people who are showing visible signs of ageing and develop loose skin also perform exercise and adjust their diet to improve their skin.

Performing certain exercises such as reverse lungs, bicep curls, push-ups, and sumo squats will help you to gain muscle.

This way, your skin will adjust itself to the developing muscle.

You can even try yoga to maintain the balance. Yoga will not only help you to tighten your skin but also, it will help you to compensate the loss of health caused by weight loss.


When you are in the process of loosing weight, you most put pressure on your body.

This can create imbalance in the body and affect your health as well.

Yoga will help you to restore your health and create balance between body and soul.

Then, adjusting your diet and protecting yourself from UV rays and chemicals from the environment will help you to keep your skin healthy.

Good food will help the skin to maintain its health and adjust with the body.

Firmness cream

There are several skin tightening creams available in market to tighten your loose skin.

These creams improve the elasticity of the skin, which ultimately makes it to adjust with the body and get firm.

You can identify a good firming cream after knowing what properties they include.

Most of the firming creams include antioxidants, retinol, peptides, caffeine and hydroxy acid.

Firmness cream

These creams make the body to produce collagens, which the body stops producing after the age of 25.

Collagens provide structure to the skin, which makes it taut and firm. If you have weak collagens, then it will lead to more saggy skin.

You need to keep it in mind that these creams are not miracle creams. They do not solve the problem completely.

It only helps the skin to gain its elasticity.

You can ask your dermatologist to suggest you a good firmness cream.

Also Read: 5 Smart Ways to Lose Hip Fat

Massage the Loose Skin after Weight Loss

Massage is yet another good procedure to tighten loose skin.

Massaging helps to boost blood flow in the body that ultimately stimulates fibroblast.

We need connective tissue such as collagen and elastin to maintain the firmness of the skin. And these fibroblast cells helps to produce these connective tissues.

Massage the Loose Skin after Weight Loss

Therefore, you can enjoy the soothing effects of massage on your body and get relief from it as well.

Massage will also help you to release stress. Stress is a main factor that leads to early ageing signs such as loose skin.

Balancing weight

It is important to maintain a weight after loosing too much of it.

When your body has gone sudden change, and you have lost too much fat, your skin will definitely loosen up.

But, after you tighten your skin and bring back the firmness, your homework is to maintain it.

Balancing weight

If you gain weight again then your skin will expand again which can be bad for it. The worse scenario is to loosen it again.

Thus, try to maintain a certain weight after you tighten your loose skin.

Non-surgical Procedures to Treat Loose Skin after Weight Loss

There are medical treatments that are not surgical and can have a good and immediate effect on loose skin.

However, if you have gone under extreme weight loss and have too much saggy skin, it might not be much helpful for you.

Non-surgical Procedures to Treat Loose Skin after Weight Loss

Your dermatologist can advise you to go for laser treatment, ultrasound or non-surgical radio frequency as a part of treatment.

The Bottom Line

Excess weight loss often leads to lose skin problems. The skin droops down and becomes saggy.

This can highly influence a person’s confidence and emotional well-being.

Therefore, if it is very disturbing for you, you can try using some procedures to tighten your loose skin.

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