Sometimes we need a drink, but then something struck our mind, that is- NO SUGAR! The cravings can’t be taken care of this easily. So, in this crumb, we have got 10 sugar-free drinks for you to enjoy.
We will be focusing on their benefits and also the ingredients you need. So let us get started with them.
1. Coffee Cashew Latte:
To my coffee-loving readers, here is something that can make you forget your normal brew. Coffee Cashew Latte’s creamy texture is something that you will not get over so quickly.
This can be one of those sugar-free drinks that you will enjoy daily and maybe a few times a day too. You get potassium, protein, and phosphorus content with less than 400 calories with each serving.
Ingredients:
- one-fourth cup of roasted and unsalted cashews
- a tablespoon of honey
- half a cup of strongly brewed coffee
- a pinch of coarse sea salt
- a cup of milk
2. Melon Infused Aqua Fresca:
This drink will be a perfect cure for your sweet and sour cravings. With watermelon and cantaloupe chunks in the drink, you get a watery texture. It is a good drink for summer as it can only be served as cold.
The preparation of this drink is easy. Just get all your ingredients together, put them into the blender, and process it. Make sure the ingredients turn into a smooth liquid. Now, you have sugar-free drinks that can make you feel cool during hot summer.
Ingredients:
- one cup of seedless watermelon or melon
- two cups of cantaloupe
- two teaspoons agave
- one-fourth cup of lime juice
- one cup of ice
- four cups of water
Also Read: 15 Ways To Maintain Weight After Weight Loss
3. Blood Orange Smoothie:
This smoothie is simple yet sophisticated. It can add some additional sunshine to your days with its sweet-tart flavor. Here is all you will need to make this sugar-free drink.
Ingredients:
- two cups of blood orange juice
- six ounces of yogurt
- a few mint leaves
- two tablespoons of honey
- four orange slices
- ice cubes
4. Turmeric Cashew Latte:
The drink might sound a little weird to you, but it is just NOT. Turmeric Cashew Latte or Cashew Golden Milk Latte can make you crave it, just by its smell. The drink can be served either cold or hot as per your liking.
You will find it creamy, filling, and healthy as all the ingredients do good to you. And don’t judge your skills if you find them separating after a while because it is completely fine.
One glass of Turmeric Cashew Latte will have less than 160 calories with vitamins, carbs, and other nutrients. Out of other sugar-free drinks, this one has a unique aroma to it. Try it and find out!
Ingredients:
You just need the following ingredients and then blend them to have some delightful sugar-free drinks.
- 2 teaspoons of grounded turmeric
- 1 cup of raw or roasted cashews
- 2 teaspoons of powdered cinnamon
- 2 tablespoons of ginger paste or half-inch of peeled ginger
- Â 1/4 cup of honey
- at least 4 cups of water or milk
- a pinch of salt
5. Tropical Smoothie:
If you are aching for a beach gateway, then why being anxious when you can have a tropical blast at your home? Tropical Smoothie is the best escape for the hot summers and whenever you miss beaches.
Just take some of the tropical fruits like pineapple, mango, bananas, or berries and you are good to go for this drink. You can also turn this smoothie into other sugar-free drinks with simple customizations.
Tropical smoothies not only give you a blast of taste but nourishes your insides. It replenishes water in your body and provides you with vitamins and minerals. Due to so many fruits inside it, you also get abundant antioxidants.
Ingredients:
You have to prepare the ingredients beforehand as some of them need to be used as frozen.
- about half cup orange juice
- half cup pineapple juice
- add half cup plain greek yogurt
- half cup coconut milk
- about half cup banana slices or slice up a medium-sized banana
- one cup frozen berries
- add one cup froze pineapple chunks
- one cup froze mango slices
- half cup of ice cubes
6. Sweet Strawberry Smoffee:
How many times do you enjoy coffee with some fresh fruits? If you like this combination, then smoffee is made just for you. It is super easy to make and takes only a few minutes. While you set your coffee to brew, add strawberries to your blender and have their puree.
Add the fruit juice to the coffee and a milk substitute and blend them. If you like cream, add some on the top and you are good to go. Each serving of this drink contains 110 calories.
Ingredients:
- ten strawberries
- two cups of brewed coffee
- half-cup of soy milk
7. Green Tea Banana Smoothie:
One of the sugar-free drinks that can bring you health with every sip. The rich creamy texture of the smoothie will make you crave it again and again.
Even with spinach, matcha, and bananas, you will get diverse flavors. Let us see what we need for the drink.
Ingredients:
- Green Tea Bag
- Bananas
- Matcha Power
- Spinach
- Cashew milk or Plant milk
- Ice
8. Matcha Cashew Latte:
Give yourself some credit for your hard work and show some love to yourself with this Matcha Cashew Latte. The smell, while you blend all the ingredients, will overwhelm you with happiness.
You will find it smooth and creamy but then it will be nutty also. Check out the ingredients you will need.
Ingredients:
- one tablespoon of honey
- two cups of milk or an alternative of your choice
- one-fourth cup of cashews, either raw or roasted but unsalted
- pinch of salt
- one teaspoon of matcha powder
9. Watermelon And Lime Juice:
Out of all the mentioned sugar-free drinks, this one MUST get served chilling cold. If anyone in your circle doesn’t like watermelon juice, then this is the time you make them change their mind.
This drink will make you feel refreshed and get the taste of summer. Make sure you try this drink this summer and let your friends and family have a taste too.
Ingredients:
- five to six cups of watermelon (seedless)
- juice of two limes
- a few mint leaves
- ice cubes
10. Carrot Beet Apple Juice:
It is a drink that will prove to be a miracle for you. Those who don’t like the taste of beet or carrots will not even feel that the drink comprises them. It is super healthy too.
All you need are a handful of ingredients and blend them to get this nutritious power pack.
Ingredients:
- one peeled beet of medium size
- a medium-sized apple
- three whole carrots
- apple juice (unfiltered)
- one tablespoon of peeled fresh ginger
Conclusion:
All the above-mentioned sugar-free drinks have low calories and are healthy. Plus, they taste more than just “good”. Give them a try and then try to break the spell of their taste.
