15 health benefits of Oregano Oil and how to use it
Oregano oil is utilized for various cooking purposes (especially in Italian dishes) and aromatic therapies.
It has tremendous benefits howsoever it is used, dried, oil or as essential oil.
Never use essential oil of oregano for preparing food, since it is made with the consistency and concentration to soothe your body.
It contains many compounds that boost your health, such as carvacrol and thymol.
This article primarily focuses on health perks of oregano oil and ways to use it.
15 incredible health benefits of oregano oil
With so many perks in hand just by switching over to oregano oil, you would be convinced to get it for yourself. Let’s dive in!
1. Cures fungal infections
Oregano oil is a remarkable essential oil with several anti-fungal and anti-bacterial properties.
There are a lot of researches to support the action of oregano compounds against bacterial and fungal activities, owing to the presence of thymol and carvacrol in it.
2. Rectifies small intestinal bacterial overgrowth (SIBO)
Small intestinal bacterial overgrowth can cause chronic gastrointestinal issues, which in turn impacts your overall health.
SIBO can be treated using oregano oil and this is the reason why the home remedies use it often.
Thymol and carvacrol are effective weapons against SIBO and other critical bacterial contaminations.
3. Combats bacterial breeding
This was extensively studied using S. aureus bacteria in a food sample, wherein the use of oregano oil deterred the growth of this microbe further.
It was, thus, concluded in many researches that it is quite effective in combating bacterial infections.
So, this beckons that using a few drops of cooking purpose oregano oil can be salubrious to your health.
4. Renders antioxidants to the body
Oxidant stress can strain the physiological functioning of your body tremendously.
This toxin build-up can inflict health problems if ignored.
It can lead to DNA damage and death of our cells, arthritis, atherosclerosis, and few cancers.
The two chief ingredients, carvacrol and thymol, are strong anti-oxidants and seasoning the dish with a few drops can be beneficial.
5. Heals minor wounds and abrasions
Such slight cuts and bruises are common as long as you are alive, but panicking and allopathic drugs is not the last and only option to get it right.
You may apply a bit of oregano oil to heal the affected area, which also protects the wound from bacterial attacks and infections.
The carvacrol and thymol are the two sergeants at play in this role of healing and protecting the wound.
6. Repels insects
Insects commonly spotted in our homes like mosquitoes and houseflies can be really irritating.
You can dilute the oregano oil and rub it on your body to keep away those creatures from you.
Many researches are supporting this fact that oregano oil is natural insect repellent, and also it doesn’t harm your skin at all.
7. Alleviates pain
It is a wonderful painkiller, a far better one than your drugs.
Body pain, headache, knee pain and all sorts of pain can be mitigated by rubbing some oregano oil to the part hurting on your body.
It is quite effective in its action against aches owing to its worthy qualities.
8. Helps in losing weight
Oregano oil can bring you into some good shape, and vanish that flabby skin folds on your body, especially your belly, which wobbles hard as you laugh.
The compound called carvacrol found in this oil acts counter to the fat accumulation process and helps in its effective burning down.
Also Read: Yoga in Pregnancy: The First Trimester
9. Counters cancer
Cancer is a big word, indeed.
Many studies are backing the idea of using oregano oil can lower the risk and effects of many cancers, primarily lung, colon, prostate, and breast cancer.
And interestingly, these types of cancers are today the most common ones.
10. Treats skin diseases
Oregano oil is beneficial in treating various skin infections and other conditions.
Applying diluted oregano oil also protects the skin from unwelcome bacterial infections, too.
11. Relaxes the body
Oregano oil has amazing properties that help in soothing the tired nerves of the body, and making you feel refreshed.
This is the reason why it is widely adopted preference in various aroma therapies.
12. Enhances overall health
With so many features, oregano oil can help you better your general health in a natural and effective way.
You just need to use it the right way. And if you face any issues of the allergy, discontinue the use immediately.
13. Remedy for inflammation
Inflammation can occur anywhere, due to fatigue or muscle strain and other multitude of underlying reasons.
Oregano oil is a treasure of anti-inflammatory properties due to carvacrol and thymol in it.
Oregano oil can tremendously reduce inflammation of the affected area, as backed by researches carried out on the subject.
14. Regulates blood sugar and lipids
Using oregano can help you lower your blood sugar and also regulate your cholesterol levels.
However, it is advised that you inform your doctor before using it as a diabetic, since some medicines may be altered.
15. Helpful in diarrhoea and cramps
Diarrhoea is caused by bad microbes in the gut. You can include few diluted drops of oregano oil in your food and consume it in optimal quantities to get relieved of flatulence and bloating symptoms.
How to use oregano oil?
The right approach can make you enjoy the benefits of oregano oil better than others.
Using this oil is good, but awareness about right ways can make things more salubrious, while preserving its natural goodness.
First, you can get it from online stores or nearest health food market. Oregano essential oil is very concentrated, so mix it with some carrier oil before using it. But do not gulp it.
For skin or topical uses, take a drop of oregano essential oil and mix it with 1 teaspoon of olive oil, and apply it to the skin directly.
Or, if you possess a cooking type of oregano oil, you can add few drops of it to your dish after it is cooked. And mix it well.
This can be a good health supplement, however, if you suffer from any sensitivity or allergic responses occur, refrain from using it again in any form.
So far, we discussed, the values and merits of using oregano oil for our health.
We enumerated its benefits in providing relief in stomach issues, skin problems, healing wounds, treating fungal infections and so forth.
Oregano oil is widely used in aromatic therapies to relax your body, and soothe your hurting nerves.