Category: Fitness

menstrual-cycle 0

How to Handle Mood Swings During Periods

Mood swings are quite common in periods. During periods, you may feel moodier than usual. In this Crumb, we’ll discuss How to Handle Mood Swings During Periods… Basically, it is the complex of physical and emotional...

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10 Simple Ways to Reduce Stress and Anxiety

Stress and anxiety are becoming typical issues of concern at present. Herein we discuss some ways to reduce stress and anxiety in our daily routine. Stress and anxiety pose adverse impacts  both on your...

9 Reasons You Should Be Taking A Power Nap 0

9 Reasons You Should Be Taking A Power Nap

Nap or Sleep is always crucial for proper functioning of our body. In fact, sleep has   positive effects on our body. In this Crumb we’ll discuss 9 Reasons You Should Be Taking A Power Nap. Does...