Celery Juice- Health Benefits of The Juice
In 2019, there was a crazy trend going on about a bizarre green juice diet and since then, people have never shut up about this vegetable juice and its health benefits. Have you heard about celery juice yet?
Do people around you claim and reclaim that this green juice is helping them to revive from different types of diseases and skin problems?
It is true and a proven fact that celery juice has several health benefits. However, some people can exaggerate its benefits. Therefore, it is important to know about the health benefits that this juice offers, and we are here to tell you all about it.
What is celery juice? Celery juice is a bright green vegetable juice made after removing celery’s stem. This is a kind of vegetable that comes from the carrot family.
It is a low-calorie snack with lots of antioxidants and nutrients packed inside it. Celery mostly contains water, and it is a famous vegetable in the West.
People use this vegetable in a salad or sprinkle it in various dishes. However, consuming celery as the juice has gained much popularity instead of eating it in an orthodox manner.
And this revolution is brought by New York Times best-selling author Anthony William when he asked people to take the celery juice diet challenge.
But is celery juice really as effective as its claims? Can it really cure life-threatening diseases like cancer and lifelong disease such as diabetes?
The truth is that celery juice contains vitamin A, C, K, potassium, calcium and is a great source of phytochemicals. Therefore, it is an assured fact that it is good for health.
Let’s take a look at the health benefits of drinking celery juice:
Has Hydrating properties
Most people like drinking celery juice because it keeps them hydrated and fresh.
Fact suggests that celery is made up of 95% water. And when the benefit of this property is maximized by the antioxidants present in this vegetable, it becomes a perfect juice to consume to keep yourself fresh.
We know the importance of keeping ourselves hydrated. It not only keeps us fresh but fights off skin problems, calms the brain, manages blood pressure and body temperature as well.
Therefore, it would be a wise choice to include celery juice in your meal every day.
Helps get relief from Arthritis
Celery juice is a potent anti-inflammatory agent. It contains flavonoids and polyphenols that are antioxidants and polysaccharides.
These elements altogether make celery a potent ingredient and a beneficial juice for diseases such as rheumatoid arthritis.
Though there is no evidence that this juice ‘cures’ the diseases, it is still beneficial to drink it for patients with arthritis.
It can help you get relief and soothe off the effects of arthritis. Drinking the juice will help you to reduce inflammation and get relief from the pain.
Lowers high Blood pressure
Celery juice is widely consumed for its properties that help lower the blood pressure in the body.
A chemical called 3nB in celery helps blood flow easily in the arteries.
The chemical reduces the fat accumulated in the arteries. This helps the blood vessel to expand and contract easily, making it easier for the blood to flow.
Helps in Digestion
Celery juice induces and increases the circulation of enzymes. The antioxidants and fiber increase the production of digestive juice in the stomach. The stomach acid stirred helps to break down the food and increase the process of digestion.
It is also a popular choice for detoxification at home. Celery helps curb indigestion, puffiness and every so often, it helps get relief from stomach ulcers as well.
This juice maintains the level of gastric mucus in the stomach which is a significant factor in preventing stomach ulcers. People who suffer from constipation or bloating like to drink celery juice for relief.
For your heart’s health
Since celery juice reduces the risks of high blood pressure, it assures heart health to a greater degree.
However, this is not the only heart benefit obtained from drinking celery juice. Celery is also used to keep cholesterol in check. It prevents the cholesterol from entering the blood which, otherwise, can cause bad cholesterol.
Not only this, but it helps to take care of the possible damage to the heart from cardiovascular remodeling.
The antioxidant property helps to eliminate free radicals and keeps away the possibilities of heart failure. However, it doesn’t prevent any such cases. It just helps the heart to maintain its health better.
Fights against Allergies
Celery is a great anti-inflammatory agent.
This is not a proven fact but just animal research that the anti-inflammatory property of celery can help get relief from allergic diseases such as asthma.
The luteolin present in this vegetable can minimize the allergic effects of the inflammatory disease.
However, it is only advised to include celery juice in your diet and not to take it as a medicine against allergies and serious diseases.
Also Read: 5 Herbal Spices From The Kitchen That Fights Acne
Protective for skin
Celery is a vegetable packed with nutrition. It contains Vitamins, folate, and potassium in the large amount.
The vitamins help the skin fight harmful UV rays when exposed to sunlight.
The juice keeps the body hydrated which ultimately benefits the skin.
The anti-inflammatory property helps get rid of acne and psoriasis.
Therefore, celery juice is a favorite among celebrities and beauty gurus.
A good choice for Diabetics
Celery juice is healthy for the body. The anti-inflammatory and antioxidant property makes it a superfood. In fact, this vegetable is included in the alkaline diet as well.
However, the most fascinating thing about celery is that it contains a very low amount of glucose.
According to the studies, 240ml of this juice gives only 5gm of glucose to today. This makes this juice fit to drink for diabetics.
This juice can also help to reduce the glucose level in the body. It does so without affecting insulin in the body.
The bottom line
There is no surprise as to why people are going feral after this bright-green celery juice.
With an abundance of health benefits, anybody would like to switch their regular juice with a vegetable one.
However, with the proven benefits of celery juice, some claims have yet not been supported by science. Such as treating cancer.
In fact, according to some professionals, it is not just the juice that benefits your health.
You feel better after going on a celery juice diet because of the changes you make in your usual diet.
So, do not use this healthy juice for any medicinal purpose, just take it as a healthy diet instead of some cure.