When a person steps into the fourth stage of life- the 30s, the life suddenly leaps. Many changes dawn upon life and body. This is the time when you look for a few health and derm tips for yourself.
You become more responsible and begin to adapt to the situations in life, you are not furious young blood anymore. In the language of Shakespeare, you become a soldier. But, with the changing life and surrounding, you experience a visible change- your body.
People in their 30s tend to panic about the foreseen aging lines and worsening skin health. It becomes almost impossible to take care of your skin with the busy life and schedule. People who let the signs of unhealthy skin slide suffer from consequences in their late 30s.
It is as important to keep your body healthy as it is to keep a relationship strong and happy. Because, when the relationship is weak and toxic, it can adversely affect your life. In the same way, when your skin is not healthy or your hormones are not cooperative, you will lose your confidence and self-esteem.
Therefore, it is important to keep yourself healthy even in your 30s, 40s, and so on.
Many people spend half of their life planning for their 30s. Everybody wants a comfortable life with loved ones and a nice account balance. But when we achieve all of it and when the time arrives to enjoy the pay-off of those hard works, our body throws a wet blanket on our happy moments in the form of aging problems.
Sure enough, no one would want to ruin their special time just because of some skin problems. Therefore, it is better to adopt certain habits in your early 30s which will keep your 30s healthy and away from any disheartening aging problems.
After all, prevention is better than cure. So, here are a few dermatologists recommended derm tips for your healthy 30s.
Stay hydrated
This derm tip applies to people of all age groups. The first and most important thing to keep your skin healthy is to keep it hydrated. You should drink plenty of water to keep yourself hydrated internally.
When you age, your skin turns dry. This can cause roughness and irritation. Drinking enough water will help you keep your skin soft and moist.
Water hydrates the tissues which also increases its elasticity resulting in healthy skin. However, drinking water is not the only way to hydrate yourself. You need to care for your skin on the surface as well.
Whenever you bathe, you should make sure that the water is not too hot or cold. It should be lukewarm which will help your skin to breathe.
You should also avoid taking long showers. Five minutes is enough to clean and hydrate your skin.
Also Read: 5 Simple Ways To Detoxify Your Body At Home
Sunscreen
It is no new concept to keep yourself protected from harmful UV rays. When you step outside in sunlight, your skin is exposed to harsh rash. It can damage your skin cells and cause sunburn. This will lead to rashes, irritation and in some cases, UV rays also lead to skin cancer.
So, whatever age you are, you must wear sunscreen when you go outside in the sunlight. Some people doubt the necessity of its daily use.
They tend to skip some days and expose their bare skin to harmful UV rays. You must be careful about your skin health. Sunscreen doesn’t only protect you from harmful rays but from chemicals, dirt, and pollution as well. All these hazardous environmental factors add up to your skin aging.
You can develop wrinkles at an early age if you don’t protect yourself from these factors.
Exercise
Stress is another big reason that people suffer from hair loss, grey hair, wrinkles, and other such problems. Stress creates hormone unbalance in the body that leads to various health issues and the first one to be affected is your skin and hair.
Exercise helps you to keep your body fit. You should try yoga and meditation to release stress. Yoga has several health benefits. Even if you are not building any mental health problems, yoga will help you to keep your body fit and away from aging body problems.
Women tend to have backaches in their 30s. Yoga can extensively help you reduce the chances of any such physical discomfort.
Meditation will help you maintain cool and increase concentration. When you have peace of mind, you will be able to focus on your goals. So among all the derm tips, this one is useful for you the most as its goodness is not limited to your skin only.
Your FoodÂ
Out of all the derm tips, this one is not based on applying anything to your skin but what you intake. The type of food you eat determines the health of your skin. Some people tend to grow pimples in their 30s.
It is the same problem that you suffer in your teens. Therefore, eating anything unhealthy will instantly show up on your skin.
Not only this, from this age on, you need to take special care of your health. Having a balanced and healthy diet helps you to maintain your figure and skin and keeps you away from diseases.
It is important to include nutrients rich food in your diet. Avoiding junk and oily food is still strictly advisable.
Exfoliate
Another important tip is to exfoliate your skin. You need your night skincare routine to keep it healthy. When you are about to go to your bed, you can feel your skin being itchy, oily, and dirty. It is because of the environmental hazardous attacking your skin all day long. There are dead skins and pollutants which need to be removed.
Therefore, exfoliating your skin removes all those dead skin cells and helps your face breathe.
CleanseÂ
Cleaning your skin is important. Even if you cannot manage to cleanse in the morning, you must do it at night.
You should never go to bed with make-up on. It will harm your skin. Cleansing before bed removes makeup and dust from your skin which allows it to perform its renewal function.
Moisturize
The other way to keep your skin healthy is to moisturize it. Moisturizing helps your body to keep hydrated. This also makes your skin look plump and healthy.
You should use healthy oil as prescribed by your dermatologist or body lotion after bath every day.
Conclusion
The 30s can bring so many skin problems with them. And you might not want to lose your beauty to age. Therefore, you should follow some of these derm tips prescribed by dermatologists to keep your skin healthy.
