Introduction Pancreatic cancer is one of the most dangerous and difficult-to-detect cancers. It’s often not diagnosed until it’s too late. This is why it’s so important to be aware of the potential signs and...
Introduction Stress is a part of life, we just shouldn’t let it control us. There are many things we can do to manage stress and live happier and healthier lives. Learning some new skills...
Introduction Chemotherapy is a type of cancer treatment that uses powerful drugs to kill cancer cells. While it can be an effective treatment, it also comes with a range of side effects. In this...
Introduction If you’re struggling with anxiety, know that you’re not alone because anxiety disorder is one of the most common mental disorders worldwide. While there is no one-size-fits-all solution to managing anxiety, there are...
Introduction Two of the eating disorders that are the most renowned are anorexia nervosa and bulimia nervosa. They’re both serious mental illnesses with potentially life-threatening consequences. So, what’s the difference between them? Anorexia nervosa...
Bulimia nervosa is a serious mental illness that affects people of all ages. It is characterized by recurring episodes of binge-eating and subsequent attempts to rid oneself of the food, even though this leads...
We all know that we should be brushing our teeth twice a day and flossing regularly, but what else can we do to keep our oral health in good shape? In this blog post,...
You turn your head to look at something in your peripheral vision and suddenly, you feel a sharp pain in your neck. Or, you wake up after a night’s sleep with a crick in...
Anorexia nervosa is a serious mental illness that can have a dramatic and negative impact on the person who suffers from it. In this article, we will be looking at the causes of anorexia...
Introduction Skin cancer is one of the most common types of cancer, and it can be deadly if not caught early. According to the American Cancer Society, more than 3.5 million skin cancers are...
Introduction HIIT, or high-intensity interval training, has become a popular workout style in recent years. And for good reason – HIIT workouts are more effective at burning fat and increasing cardio endurance than traditional...
Coconut oil is a natural product that has many health benefits. It can be used as a cooking oil, hair oil, and skin oil. It is a good source of healthy fats and has...
Hair loss is a common problem that affects men and women of all ages. It can be caused by many things, including genetics, lifestyle choices, and medical conditions. Hair is a critical part of...
Keeping your heart healthy is vital to living a long and productive life. Fortunately, there are seven heart health tips you can do to keep your heart in tip-top shape. The Importance of Heart...
Sleep paralysis is an experience that some people have during sleep, in which they are conscious and aware but cannot move or speak. It can be a frightening experience, and for some people it...
Coconut water is a rich source of hydration and electrolytes. Coconut water is high in potassium, magnesium and manganese. These minerals are essential for healthy nerve function, muscle contraction and blood sugar regulation. It...
Sleep apnea is a condition in which people stop breathing repeatedly during sleep. It is one of the most common chronic health conditions, affecting more than 10 million adults in the United States. Here...
Yoga has been practiced for thousands of years and is one of the most popular forms of exercise today. According to the National Center for Complementary and Alternative Medicine (NCCAM), yoga can help reduce...
Most people know that milk is a good source of calcium and other nutrients. However, there are many other benefits from milk that you may not be aware of. For example, milk is a...
Psychotropic medications are a type of psychiatric medication used to treat mental and emotional disorders. These drugs work by changing the levels of chemicals in the brain. Some common psychotropic medication includes antidepressants, antipsychotics,...
Fitness / Lifestyle / Sexual Health / Teens Talks
Self-care during the ovulation phase
October 28, 2021
Diet & Nutrition / Sexual Health
10 Adaptogenic Herbs for Hormonal Balance in Women
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